Can I eat fish during menstruation? Eating fish during menstruation can enhance immunity.

　　because female During menstruation, the resistance is low and the body is weak. Therefore, it is necessary to carry out reasonable dietary adjustments during this period. Of course, there are many types of food. Some people ask, can fish be eaten during menstruation? What is good to eat during menstruation? Next, I will introduce them one by one for your reference.

　　Can I eat fish during menstruation?

　　Can I eat fish during menstruation? Experts say you can eat fish during menstruation.

　　Because women need nutrition during menstruation, fish is rich in nutrients and is easy to digest and absorb. Fish is a high-protein food. Protein can adjust the physical weakness caused by menstruation and enhance resistance.

　　In particular, cuttlefish is rich in protein, and its shell contains calcium carbonate, shell cutin, mucus, and a small amount of sodium chloride, calcium phosphate, magnesium salt, etc. It has the effects of nourishing blood, stimulating menstruation, promoting lactation, tonifying the spleen, tonifying kidneys, nourishing yin, regulating menstruation, and stopping leucorrhea. It can treat irregular menstruation, edema, dampness, hemorrhoids, beriberi Symptoms. Therefore, cuttlefish is very important to women anemia as well as amenorrhea It has a very good therapeutic effect.

　　There is a folk saying that fish is the cause of disease. This has no scientific basis and should not be believed. Do not give up eating fish to supplement nutrition. healthy Eating habits. However, women who eat boiled grass carp during menstruation may aggravate edema symptoms and easily feel tired, so they need to be careful.

　　What is good to eat during menstruation?

　　1. Before menstruation

　　Supplement physiologically necessary nutrients through diet: B vitamins, as well as vitamin A, vitamin C, and vitamin E.

　　(1) Foods rich in B vitamins

　　Wheat germ, pork, soybeans, peanuts, ham, black rice, animal liver, seaweed, kelp, milk, cereals, bananas, walnuts, etc.

　　(2) Foods rich in vitamin A

　　Animal liver, milk and milk products, egg , carrots, broccoli, spinach, lettuce, oranges, apricots, sweet potatoes, etc.

　　(3) Foods rich in vitamin C

　　Leeks, bell peppers, celery, cauliflower, tomatoes, spinach, cabbage, potatoes, snow peas, tangerines, oranges, grapefruit, Grape , strawberry, etc.

　　(4) Foods rich in vitamin E

　　Wheat germ oil, corn oil, peanut oil, sesame oil, walnuts, melon seeds, kiwi fruit, soybeans, spinach, rape, corn, nuts, etc.

　　2. During menstruation

　　During menstruation, you can appropriately add some warming foods or foods that slow menstruation and relieve pain.

　　(1) Food that warms the body

　　Women with cold constitutions can eat more foods that can warm the menstruation and dispel cold, such as dog meat, mutton, chestnuts, lychees, brown sugar, and ginger.

　　(2), soothing Dysmenorrhea food

　　Women with dysmenorrhea can eat more spinach, celery, coriander, yam, carrots, grapes, kelp, black fungus and other foods that can promote blood circulation, remove blood stasis and relieve dysmenorrhea.

　　(3), other

　　If you have poor appetite during menstruation, low back pain and other symptoms, the diet should be nutritious, spleen-boosting, appetizing, and easy-to-digest foods, such as jujubes, yam, noodles, coix seed porridge, etc.

　　3. After menstruation

　　After menstruation, especially Menorrhagia If you are pregnant, you can appropriately supplement protein, iron and minerals within 1 to 5 days after menstruation.

　　(1) Foods high in iron

　　Fish, lean meat, animal liver, animal blood, soybeans, spinach, etc. are rich in iron and have high biological activity and are easily absorbed and utilized by the human body.

　　(2) Foods rich in protein and minerals

　　Mainly including beans (including soybeans, black beans, etc.), milk (including milk, goat milk, etc.), seafood, animal offal, meat (including pork, beef, mutton, etc.), rice, etc.