How to eat winter solstice dumplings? 4 aspects of winter health nourishment

　　After the winter solstice, we enter the "nine cold days", which is also the coldest time of the year. Therefore, in order to keep warm, people like to eat foods with higher calories. So, how to eat healthy It is the topic that people are most concerned about nowadays, and this is the key to health preservation.

　　During the winter solstice, which is as big as the New Year, eating dumplings is our old tradition. At the same time, there is an old saying that "dumplings are not as delicious as dumplings." During this important solar term, there is a saying that eating dumplings is to commemorate the famous doctor Zhang Zhongjing, thanking him for treating people's ear frostbite in winter by making "Jiao Er Soup" with mutton, peppers and cold-repelling medicinal materials. Therefore, in some areas, there is also a jingle in some areas, "If you don't carry dumpling bowls during the winter solstice, your ears will freeze off and no one will care."

　　Usually dumpling fillings include meat and vegetables. This reasonable nutritional combination can play a role in tonic and health preservation. In addition to the necessary meat and vegetables, seasonings such as garlic can also play a role in improving the body's resistance.