What foods to eat to nourish the kidneys? 5 lifestyle habits of women that can easily damage the kidneys

　　Not just men Kidney deficiency , experts believe that women with kidney deficiency will also suffer from a variety of physical problems, such as early menopause, elevated blood pressure, swollen eyelids, etc. So how should women replenish their kidneys? It is the medicine that contains three parts of poison. Instead of medicine tonic, you might as well choose diet therapy to nourish the kidneys. What foods should be eaten to nourish the kidneys?

　　1. Chestnuts

　　Chestnuts not only nourish the spleen and stomach, but also nourish the kidneys and strengthen the waist. Eating more chestnuts can relieve symptoms caused by kidney deficiency. low back pain symptom.

　　2. Yam

　　Yam has a sweet taste and is a "top grade" medicine in traditional Chinese medicine. In addition to nourishing the lungs and strengthening the spleen, it can also nourish the kidneys and replenish essence. People with kidney deficiency should eat it regularly.

　　3. Walnut kernels

　　Walnuts are used as medicine to treat low back pain, soft feet, Impotence Nocturnal emission, premature graying of beard and hair, cough and asthma, urethral stones, difficulty in urination and intestinal dryness constipate . And think about the brain nerve It has nourishing effect.

　　In addition, walnuts are rich in omega-3 fatty acids, antioxidants, vitamin E and other ingredients, which have been proven to prevent the increase in blood cholesterol and are very helpful for the health care of patients with arteriosclerosis and cardiovascular and cerebrovascular diseases. Walnuts are highly praised by Chinese and Western dietotherapy and nutrition scholars.

　　4. Mulberry

　　Mulberry, also known as mulberry fruit and mulberry jujube, is sweet and juicy. It is one of the fruits that people often eat and is known as the "folk sacred fruit". Traditional Chinese medicine believes that mulberry tastes sweet and sour, is slightly cold in nature, enters the heart, liver, and kidney meridians, and has the functions of nourishing blood and nourishing yin, promoting body fluid and moisturizing, and tonifying the liver and kidneys.

　　In addition, mulberries also contain a variety of vitamins, amino acids, carotene and other ingredients, which are particularly effective for women. Regular consumption can beautify the skin and delay aging.

5. black beans

Black beans are not only male Food delicacies, too female A must-have choice for nourishing the kidneys. Black beans can be used to treat kidney deficiency, scanty menstruation, and chronic kidney disease with proteinuria. Black bean and walnut stewed pork loin is a recommended recipe: 50 grams of black beans, 30 grams of walnut kernels, 1 pork kidney, stew for a total of 2 hours, season with low salt.

6. Black sesame seeds

The kidney-tonifying effect of black sesame seeds is well known. It can nourish the liver and kidneys, replenish essence and blood, and is used for menstrual diseases and male diseases caused by lack of essence and blood. Black sesame stewed chicken: Stuff 50 grams of black sesame seeds into the chicken cavity, add water and stew for 2 hours.

7. Lily

Lily has many functions, mainly nourishing yin, clearing the heart and calming the nerves, and can treat menopausal syndrome. Women can eat more American ginseng and lily porridge. The specific recipe is as follows: 30 grams of American ginseng, deep-fried for 2 hours to extract the juice, 50 grams of fresh lily, and 100 grams of rice, and cook the porridge together.

8. Dried longan

　　Dried longan can be used to treat menopausal symptoms such as blood deficiency, insomnia, palpitation, etc. caused by liver and kidney deficiency. Longan and wolfberry eggs: 30 grams of longan meat and 20 grams of wolfberry. After boiling, add peeled hard-boiled eggs and cook for another half an hour.