What to eat to regulate endocrine Recommended recipes for regulating endocrine

　　Women’s endocrine disorders not only bring skin Problem, it will also accelerate the aging of women. Therefore, regulating endocrine is the prerequisite for women to resist aging and maintain beauty. However, there are many ways to regulate endocrine. The editor recommends starting with diet to regulate endocrine. Then What to eat to regulate endocrine Woolen cloth? Next, I recommend four endocrine-regulating recipes for your reference.

　　What to eat to regulate endocrine? Four recommended recipes for endocrine regulation

　　Recipe 1. White duck spot eliminating soup

　　Ingredients: 1 white duck, 200 grams of yam, 100 grams of raw land, 30 grams of wolfberry, appropriate seasoning.

　　practice:

　　1. Remove the feathers and bones from the white duck, wash it, smear the inside and outside of the duck with salt, pepper and rice wine, sprinkle with green onion and ginger, marinate for about 1 hour and cut into cubes.

　　2. Slice yam. Wrap the raw rehmannia in cloth, place it in the bottom of a bowl, then add yam, wolfberry, and diced duck, steam it in a basket and take it, 2 to 3 doses per week.

　　Efficacy: It can nourish the liver and kidneys, regulate endocrine, nourish yin and eliminate spots.

　　Recipe 2, spinach porridge

　　Ingredients: 250 grams of japonica rice, 250 grams of spinach, various seasonings.

　　practice:

　　1. Wash the spinach and blanch it in boiling water.

　　2. Wash the japonica rice and pour it into the pot, add an appropriate amount of water. When the japonica rice is almost cooked, add spinach, cook it into porridge, and add various seasonings.

　　Efficacy: This porridge clears the intestines, prevents and treats hemorrhoids, promotes human metabolism, cleanses the skin, and resists aging. It is a very good condiment. Recipes for regulating endocrine。

　　Recipe three, peach blossom tea

　　Materials: 3~5 peach blossoms, a little tea leaves.

　　Brewing method: Place the peach blossoms and tea leaves in a cup, moisten them with a little boiling water, then add an appropriate amount of boiling water to brew. It is not advisable to drink too much every day.

　　Efficacy: Peach blossom is known as the flower of women. It can beautify the face, regulate menstruation, lose weight, and also help regulate endocrine.

　　Recipe 4: Peach Blossom Trotter Porridge

　　Ingredients: 1 gram of peach blossoms (dried), 1 clean pig's trotter, 100 grams of japonica rice, appropriate amounts of fine salt, soy sauce, minced ginger, scallions, sesame oil, and MSG.

　　practice:

　　1. Bake the peach blossoms, then grind them into fine powder and set aside.

　　2. Wash the japonica rice and set aside.

　　3. Clean the pig's trotters, put them into a pot, add an appropriate amount of water and boil, and then take out the bones when the pig's trotters are boiled.

　　4. Then add the prepared japonica rice and peach blossom powder, and simmer the porridge over a slow fire.

　　5. When the porridge is almost cooked, add salt, sesame oil and other seasonings and mix well before eating. One dose of peach blossom and pig's trotters porridge every other day, taken warmly in divided doses.

　　Efficacy: Experts recommend treating endocrine disorders female In daily life, you should eat more peach blossom and pig's trotters porridge, because it has a good effect of activating blood circulation and removing blood clots, especially for people with Postpartum For women, regular consumption can not only Regulate endocrine , and at the same time it can also play a very good blood-enriching effect.