What should women eat if their hands and feet are cold in winter?

　　Whenever the season gets colder and the temperature gradually drops, it is undoubtedly a painful season for people whose hands and feet tend to get cold. Even if you wear heavy clothes, you still can't improve the cold hands and feet, so you need to pay attention to conditioning in your life.

　　In fact, there are various reasons for cold hands and feet, such as insufficient qi and blood supply, blocked blood vessels, slow blood circulation, etc. Some are caused by physical weakness. So how to improve cold hands and feet through dietary adjustments?

　　1. Eat more meat . a lot of female In order to lose weight, I don't eat meat and only eat vegetables. Therefore, the majority of women have cold hands and feet. In fact, many meats are warm foods, which can improve the body's ability to protect against cold. Therefore, especially in winter, you should eat more mutton and dog meat as supplements. There should be meat every day to supplement the nutrients needed by the body and enhance the body's resistance.

　　2. Eat more red dates, longan and other foods that can replenish qi, nourish blood and calm the mind. . Longan and red dates have the effect of nourishing qi and blood, nourishing blood and calming the nerves. Eating more can promote blood circulation in the body. Therefore, those with cold hands and feet can eat more longan and red date porridge to adjust.

　　3. Eat more ginger . Traditional Chinese medicine believes that ginger has the effect of relieving symptoms and dispersing cold. In daily diet, you can eat ginger seasoning or brown sugar ginger tea, which are the first choice for people who are afraid of cold. In the cold winter, a cup of ginger and red date tea every day is especially suitable for people with cold hands and feet.

　　4. Eat more herbal soups such as Angelica sinensis, red ginseng, wolfberry, Codonopsis pilosula, etc. . There are many drugs in traditional Chinese medicine that can improve and prevent coldness. You can choose appropriate traditional Chinese medicine to make soup and supplement according to your actual physical condition, but you must also pay attention to the right amount at the right time. Eating more of these traditional Chinese medicines in winter can not only keep the body warm, but also have a tonic effect, thus effectively preventing cold hands and feet.

　　5. Eat more yams . The nutritional value of yam is very high, and it has the functions of tonifying the body, replenishing energy, removing cold and dampness, etc. Usually, yam and pork ribs can be used to make soup. Eating more can play a tonic and prevent cold effects. Regular use can relieve cold hands and feet.

　　The above is that it is advisable to eat more food, which will help improve the condition of cold hands and feet. However, there are also foods that should be avoided, such as crabs, cucumbers, watermelons, pears, mung beans and other cool or cold foods. It is best not to eat them if you have cold hands and feet.

　　Cold hands and feet are generally caused by insufficient blood circulation in the body. Dietary therapy alone is not enough. You must ensure adequate sleep and a reasonable amount of sleep. healthy Exercise to enhance the body's resistance is the fundamental solution to cold hands and feet. Especially in winter, people become lazy and inactive, resulting in poor blood circulation. Therefore, it is necessary to strengthen exercise in winter, which is beneficial to blood circulation and improves cold hands and feet.

　　Of course, some people have cold hands and feet all year round, so whether they adjust their diet or exercise, they should be persistent, not only in winter, but also throughout the year. However, the diet in winter is mostly based on warm-heat supplements. In other seasons, it is necessary to eat warm-heat foods appropriately to avoid getting too angry and causing other physical discomforts. All in all, improving cold hands and feet is a long-term battle that requires perseverance and perseverance.

　　Finally, I would like to remind all female friends that cold hands and feet in winter are likely to be a problem of qi deficiency. Of course, it is also closely related to wearing too little daily clothing. If you want to be healthy this winter, you must refuse to be a "frozen beauty." (99Health Network( www.99.com.cn ) special article, please indicate the source if you need to reprint. )