What kind of tea should girls drink? 6 recommended winter health teas

　　Women need to maintain health in winter, because the climate in winter is particularly dry, and the human body is prone to lack of water and nutrients, which will make the body very weak. This phenomenon is unbearable for people, so in winter, you want to choose reasonable ways to maintain your health, such as drinking health tea. So what kind of tea should girls drink to maintain health in winter? Don’t worry, I will introduce it in detail below for your reference.

　　What kind of tea is good for girls to drink? Recommended health tea in winter

　　1. Lychee green tea

　　Ingredients: 6 dried lychees, 3 grams of green tea.

　　Method: Peel the dried lychees, put them into a cup with the tea leaves, brew with boiling water, and simmer for 5 minutes. Take 1 dose per day, brew 2 to 3 times, drink instead of tea, and eat lychee meat.

　　Efficacy: Replenishing the kidneys and nourishing the skin, aphrodisiac and warming the body. It is suitable for patients with loss of sexual desire and sallow complexion.

　　2. Sesame sugar tea

　　Ingredients: 3~5g sesame seeds, 0.5~1g green tea, 25g brown sugar.

　　Method: Stir-fry sesame seeds and grind into powder, brew with brown sugar and green tea in boiling water for 5 minutes. Take 1 dose daily, divided into 3 times and taken warmly.

　　Efficacy: Moisturizes the five internal organs, nourishes the liver and kidneys, and delays aging. Suitable for dizziness due to liver yin deficiency, tinnitus due to kidney yin deficiency, weakness of limbs, skin Dryness, dry hair, and less breast milk in women.

　　3. Red dates and osmanthus tea

　　Ingredients: 100 grams of red dates, 3 grams of sweet-scented osmanthus, 10 grams of tea, 30 grams of white sugar.

　　Method: Wash the red dates first, add 1000 ml of water to the pot, cook until the red dates are cooked and rotten, then add tea leaves, sugar and osmanthus, wait until it boils and serve. Drink it as tea and eat dates.

　　Efficacy: nourishing blood and smoothing qi, strengthening the spleen and stomach. It is suitable for those who suffer from dizziness, blurred vision and sallow complexion caused by blood deficiency.

　　4. Rose meat tea

　　Ingredients: 3 grams of rose hips, 8 longans, 2 grams of roselle, 2 grams of dried roses, 10 grams of white winter melon sugar, 300 ml of water.

　　practice:

　　1. Wash and drain the longan first and set aside.

　　2. Then add water to the pot and bring to a boil, add rose hips, rose flowers, and roselle flowers, cover, and cook for 3 to 5 minutes.

　　3. Finally add white winter melon sugar and longan and mix well.

　　Efficacy: Roses and rosehips together form a blood-activating beauty tea, while longan and white winter melon sugar have flavoring and nourishing effects.； If French rose is added to this tea, it can tighten the skin and reduce wrinkles.

　　5. Blood-enhancing and health-preserving tea

　　Ingredients: 30 grams of mung beans, 30 grams of red dates, appropriate amount of brown sugar, 500 ml of water.

　　practice:

　　1. Wash the mung beans and red dates and drain them. Set aside.

　　2. Add an appropriate amount of water to the pot, put the mung beans and red dates into the pot, cook them over high heat, then turn to low heat and cook until the beans are mashed.

　　3. Add appropriate amount of brown sugar, filter the residue and drink the soup.

　　Efficacy: If you have a meal, you can drink one cup every day and you will have a good complexion in half a month.