Eir Wild rice is also known as wild bamboo shoots, wild rice melon, wild rice head, wild rice reed, wild rice cake, etc. Each 100 grams of wild rice contains 91.2 grams of water, 1.2 grams of protein, 0.2 grams of fat, 3 grams of carbohydrates, 1.9 grams of crude fiber, 0.5 grams of ash, 209 mg of potassium, 5.8 mg of sodium, 4 mg of calcium, 8 mg of magnesium, 36 mg of phosphorus, and 0.4 of iron. mg, manganese 0.49 mg, zinc 0.33 mg, copper 0.06187 mg, selenium 0.45 μg, carotene 0.03 mg, vitamin B10.02 mg, vitamin B20.03 mg, niacin 0.5 mg, vitamin C 5 mg.
Wild rice is rich in vitamins that have anti-hangover effect and can relieve hangover and drunkenness. The organic nitrogen in young wild rice is in the form of amino acids and can provide sulfur. It is delicious, has high nutritional value and is easily absorbed by the human body. However, because wild rice contains more oxalic acid, its calcium is not easily absorbed by the body.
Wild rice is a specialty vegetable in my country, and together with water shield and sea bass, it is known as the "three famous dishes in the south of the Yangtze River". Because of its fresh texture and sweet taste, it is regarded as a good vegetable. When stir-fried with meat, its taste will be even fresher.
Foods that conflict with wild rice
Wild rice and tofu are in conflict with each other: eating the two together can easily lead to the formation of stones.
Impotence Patients should not eat wild rice: impotence is mostly caused by weak Yang Qi, strong deficiency fire, and damp-heat blockage. Wild rice, soft-shell turtle, fatty pork and other foods that are cold, greasy, stagnant, bitter and cold, and damage Qi and Yin can aggravate the condition of impotence.
Wild Rice Food Suitable List
Wild rice + mushrooms: Wild rice has a bitter and cold taste, which can relieve heat and toxins and relieve polydipsia. It is combined with mushrooms that can nourish qi, nourish the stomach, regulate qi and reduce phlegm. It not only has a fragrant taste and can increase appetite, but also has the effects of aiding digestion, resolving phlegm and relieving phlegm. The combination of the two has the effect of clearing and nourishing, not drying or greasy. Suitable for auxiliary treatment of fever, irritability, thirst, red eyes, jaundice, physical weakness after illness, and lung deficiency cough , chest and diaphragm fullness and tightness and other symptoms.
Wild rice + tomatoes: Wild rice is rich in carbohydrates, protein, etc. It is sweet and cool in nature and has the effects of diuresis, quenching thirst, and detoxifying alcohol. Tomatoes are rich in vitamin C and a special substance tomato It has strong digestive and diuretic functions. Tomatoes can quench thirst and promote body fluids, cool blood and calm the liver, clear away heat and detoxify. The combination of wild rice and tomatoes has the effects of clearing heat, detoxifying, diuresis and lowering blood pressure. It is suitable for the auxiliary treatment of fever irritability, jaundice, dysentery, hypertension, edema and other conditions.
What are the health benefits of wild rice?
Wild rice is cool in nature, sweet in taste, and returns to the liver and spleen meridians.
(1) Relieves polydipsia and promotes lactation. The root of wild rice has the effect of clearing away heat and detoxifying, and its fruit can clear away heat and relieve troubles, and has the effect of promoting body fluid and quenching thirst. Boiling wild rice, Tongcao and pig's trotters together and eating them can increase milk production.
(2) Lower blood pressure and treat freckles. Mix wild rice with an equal amount of celery, boil it in water and take it, which has the effect of lowering blood pressure. For example, if young boys and girls have freckles, they can cut open a wild rice root every night before going to bed, and use the juicey cross-section to gently rub the surface of the freckles. If you persist, the freckles will improve and disappear.
(3) Remove yellow eyes and facilitate urination. Our country has a long history of eating wild rice, which has been recorded as early as "Historical Records: Hequ Shu". In case of damp-heat jaundice, fresh wild rice can be decocted in water.
