What should you pay attention to during your menstrual period?

During the menstrual period, you should pay attention to keeping your abdomen warm, cleaning your lower body, and improving your diet.

When a woman enters her menstrual period, it is mainly stimulated by the secretion of hormones from the ovaries in the body, which is formed after the shedding of the endometrium. During the menstrual period, you should pay attention to keeping your abdomen warm. It is best to use a hot water bottle for external application.

During the menstrual period, blood will flow out of the vagina intermittently. You also need to pay attention to lower body hygiene. It is best to change cotton sanitary napkins regularly.

The diet should be adjusted appropriately during the menstrual period, and attention should be paid to balanced nutrition during the menstrual period. It is best to eat warm foods to supplement, such as millet porridge, pork rib soup, black-bone chicken soup and other foods.