Eat 11 kinds of foods during the Spring Festival to get rid of greasiness

　　milk

　　Milk is rich in orotic acid and calcium, which can not only inhibit the deposition of cholesterol on the arterial walls, but also inhibit the activity of cholesterol synthase in the human body and reduce the production of cholesterol.

　　Grape 》》Wonderful recommendations: Soup for winter12Notes

　　Grapes and grape juice, like wine, contain resveratrol, a natural substance that can lower cholesterol. Animal experiments have also proven that it can lower cholesterol and inhibit platelet aggregation, so grapes are one of the best foods for patients with hyperlipidemia.

　　kelp

　　Kelp is rich in taurine. Dietary fiber alginic acid can reduce blood lipids and cholesterol in bile.

　　corn

　　Rice is rich in calcium, phosphorus, selenium, lecithin, vitamin E, etc., all of which have the effect of lowering serum cholesterol. Indians have almost no high blood pressure, coronary heart disease , This is mainly due to their staple food of corn.

　　apple

　　Apples are rich in pectin, fiber and vitamin C, and have a very good lipid-lowering effect. If you eat two apples a day for a month, the low-density lipoprotein cholesterol (harmful to cardiovascular disease) in most people's blood will decrease, while the level of high-density lipoprotein cholesterol (good for cardiovascular disease) will increase. Experiments have proven that about 80% of patients with hyperlipidemia will have lower cholesterol levels.