Beebe Best for the workplace female weight loss exercise
1. Reverse arm stretch
Goal: Stretch your arms to improve digestion efficiency
While sitting in your seat, keep one arm hanging down and the other arm straight up. Stretch your arms in opposite directions until you feel a slight squeeze on your back. because of its exercise It works great and you can open up the movement a little more. It will be better to relax deeply this way.
Exercise intensity: Repeat 8 times.
Relaxation index:★★★★★★
2. Sitting knee rest and rotation
Goal: Relieve leg tension and use up excess insulin
After sitting upright on the seat, rest your left leg on the knee of your right leg, hold your left knee with your right hand, and hold the back of the chair with your left hand to turn to the left. After turning to the maximum extent, hold for one second to return, switch directions and repeat.
Exercise intensity: Repeat 10 times.
Relaxation index:★★★
3. Half-squat and waist push-up
Goal: Eliminate waist pressure and promote bile secretion
Make a half-squat position with "touch but not pressure" on the chair surface. Keep the muscles of your legs tense. At the same time, hold your waist and eyes with both hands, and push your whole body upward toward the front.
Exercise intensity: The entire movement should not exceed 45 seconds
Relaxation index:★★★
4. Shaking hands while standing
Goal: Relieve wrist tension and relieve congestion in the digestive system.
Get into a free standing position, place your hands on the pants lines on both sides of your body, and look forward; then keep your wrists still from your shoulders, and shake your wrists at the same frequency.
Exercise intensity: The entire action should not exceed 30 seconds.
Relaxation index:★★★
5. Back movement
Goal: Relax the upper back and increase gastric motility
You can stand or sit upright, hold your head behind your neck with both hands, keep your arms still, use the strength of your back to tighten the back muscles on both sides, and repeat the action repeatedly.
Action intensity: The entire action does not exceed 45 seconds
