Verdandi Features of Healing Weight Loss Method 1
Adjust and improve the distortion of the body and cultivate a lean body.
One of the causes of body obesity is skeletal distortion. The distortion of bones causes poor blood circulation in the body, compresses internal organs, affects daily posture and movement, and reduces metabolic capacity.
through for muscles exercise , relying on muscle power to restore deformed bones and improve body distortion.
Features of Healing Weight Loss Method 2
Improve the strength of muscles and bones and cultivate beautiful body lines.
Adjusting the distortion of the overall skeleton cannot achieve perfection. After correcting the distortion and restoring the skeleton to its correct position, it can prevent the skeleton from distorting again, exercise the muscles that support the skeleton, and improve muscle strength.
Take 1 minute once a day and enjoy the moment of losing weight easily and happily.
Losing weight starts with checking for pelvic distortion!
Check1 Can you easily open your legs and make a W shape?
Lie on your back on the ground, bend your knees to the outside, and make your legs into an M shape. Feel if your knees are floating on the ground. Do you feel any discomfort in your waist?
Check2 Can the legs easily form an O shape?
Lie on your back on the ground, with your legs in a diamond shape and the soles of your left and right feet touching each other. Check whether your knees & back are suspended on the ground. Is there any discomfort in your waist?
practice! Healing bone distortion adjustment exercise 1
Basics of healing adjustment exercises - 1 minute adjustment exercise
basic movements
Stand with your feet wider than shoulder-width apart. Raise one hand and use the other hand to press and lift the armpit. It is OK to bend the elbow of the raised arm.
POINT1 Strengthen the pressure on the uneven areas under the armpits where lymph is distributed. Massage promotes lymph flow.
POINT2 Move the hips left and right, return the pelvis to the correct position, and consciously move the left and right symmetries.
POINT3 injects strength into the big toes of the feet and strengthens the inner thigh muscles.
1. 1 group on each side for a total of 8 groups of waist vibration exercises
Along with the rhythm of the music, perform 8 groups of swinging movements on the left and right sides of the waist. Do it slowly at first. After getting familiar with it, you can speed up the swinging speed. During the movement, don't forget to stimulate the lymphatic area and massage it.
2． After the third exercise, increase the waist swing movement
Bend the knees slightly, use the body as the central axis, and swing the waist widely 3 to 4 times. When raising your left hand, swing your waist to the right.
3． Finally, perform waist slimming exercises with the "LOVE" gesture
Make a "love" movement in front of your chest, raise one leg to a horizontal height, and twist your upper body 90 degrees. Practice the same principle in the opposite direction.
practice! Healing bone distortion adjustment and sexy V-shaped leg opening
Get rid of lower abdominal obesity with sexy V-shaped leg-opening exercises
basic movements
Straighten your legs and raise them upward in a V shape.
Sit on the ground with your legs open and raised up. Support your body with your arms. Keep your legs as straight as possible and raise them up into a V shape. Explore the angle that can deeply exercise the abdominal muscles and maintain the movement.
POINT Putting your elbows on the ground will reduce the pressure on the abdominal muscles and keep the upper body supported. Viewed from the side, the body forms a V shape. This is the ideal posture. The palms face the inside of the body to firmly support the upper body.
1. Straighten your knees and open your legs as high as possible
Lift your legs as high and upward as possible to open your legs and exercise your inner leg muscles. You may feel pain, do it according to your ability, and slowly get used to the movements.
2． Inject strength into the abdomen and inner thighs to close the legs
Keep your legs raised, tighten your abdomen, and close your legs at the same time, focusing your awareness on your abdominal and thigh muscles.
The legs are opened and closed into one group, each group is held for 4 to 5 seconds, and the exercises are performed slowly for 15 times.
Act according to your ability, and you can also train your muscles with small daily movements-1-
Perfect body lines require muscle training, but due to busy work and other reasons, it is difficult to stick to it. Dissolve muscle training into small movements in daily life, and lose weight anytime, anywhere.
Slight walking around the house increases body temperature
1. Take long strides with arms extended outward
The best way to warm up an overly cold body is to stimulate the body through exercise. Take strides in your home while stretching your arms to both sides.
2． Slap your body with your palms and wrap your arms around your body
When the feet land on the ground, close the arms to hug the body, and slap the body with the palms to stimulate blood circulation and improve the symptoms of cold at the end of the body.
Act according to your ability, and you can also perform muscle training with small daily movements-2-
Improve O-shaped legs and flat buttocks while brushing your teeth
Along with the rhythm of the music, you can improve your O-shaped legs, slim your calves, lift your hips and slim your lower body.
Inject strength into the inner side of the legs to make them straight and slim
Stand upright, heels together, toes open, buttocks tightened toward the middle, injecting strength into the inner legs. While brushing your teeth, raise your elbow with the arm holding the toothbrush to exercise your arms. Contract your glutes to inject strength into your buttocks.
Get rid of the trouble of gravity and tighten your face
Prevent fine lines under eye sockets, maintain smooth blood flow and create a beautiful appearance
1. Gently massage under the eyes to stimulate blood circulation
During daily skin care, use the pads of your ring, middle, and index fingers, massage under the eyes, and tap gently to stimulate blood circulation. Do this for 20 seconds.
2． Press the lymph nodes around the eyes to relieve eye fatigue
Use your middle finger to press from the end of the eye, from the end of the eye → below the eye → to the corner of the eye → eyelid → to the end of the eye, and massage with one slide from bottom to top. Combine with suitable eye cream and perform eye massage for 2 weeks.
Lift sagging facial muscles
Recommended facial care in the morning to effectively prevent facial skin Sagging.
Lift the facial muscles from bottom to top and perform the exercise 3 times.
Place your thumbs on your cheekbones, lift up from the bottom of your face, and hold for 5 seconds. Then change the position of your hands, stimulate the facial muscles in various ways, and perform 3 exercises.
