Alexandra When is the best time to exercise for weight loss? Exercise should not be available anytime and anywhere, because the effects of exercise are not all the same. Even if you choose the wrong exercise period, the weight loss effect will be greatly reduced.
Disadvantages of exercising after meals
First of all, the regularity of three meals a day is the basis for weight loss. To measure exercise periods, three meal times can be used as coordinates. It is not conducive to exercise after a meal. because:
First, the human body’s parasympathetic response after eating nerve be inhibited. The body's poor self-regulation ability is not conducive to fat metabolism.
Second, after eating, the secretion of insulin tends to increase, and insulin can inhibit fat decomposition. It is also not conducive to fat consumption.
