What foods are more suitable to eat in spring?

　   In early spring, the weather is changeable, which makes it difficult for many elderly people to Child In the season when children are prone to disease, it is very important to enhance the body's resistance through diet, and foods with therapeutic effects naturally become the first choice. Tender and delicious tofu is a food that has both food and medicine. It has many functions such as replenishing qi and tonifying deficiency. Regular consumption of tofu can protect the liver, increase immunity, and has detoxification effects.

　　The protein content of tofu and tofu products is higher than that of soybeans, and tofu protein is a complete protein. It not only contains 8 essential amino acids for the human body, but its proportion is also close to the needs of the human body, and its nutritional value is high.

　　Traditional Chinese medicine believes that tofu is sweet in taste and cool in nature. It has the effects of replenishing qi, neutralizing the body fluids, promoting body fluids, and detoxifying. It can be used for red eyes, thirst, and other diseases, and can detoxify sulfur and soju. Modern medicine has also recognized the perspective of traditional Chinese medicine. Tofu does have the effect of detoxifying alcohol. ； Tofu can quench thirst and is a good food for diabetics.

　　Tofu can be cut into cubes, slices or dices or stewed or fried. It can also be made into a variety of dishes and shapes, including cold dishes, hot dishes, soups, and hot pots. The one that has been handed down to this day is the "pocket tofu" from eastern Sichuan, which is characterized by its milky white soup, olive-like shape, soft texture and delicious taste. ； Chengdu's "Mapo Tofu", which is well-known at home and abroad, has five unique characteristics: spicy, spicy, fresh, tender and hot. Hubei's famous food "Pouch Tofu", Hangzhou's famous dish "Simmered Frozen Tofu", Wuxi's "Mirror Tofu", Yangzhou's "Boiled Dry Shredded Chicken Sauce", etc. also have their own characteristics. The disadvantage of tofu is that the soy protein it contains lacks an essential amino acid