How to get rid of obesity during menstruation

　　Many girls are also troubled by edema during menstruation. During this period, your body is like a sponge soaked in water, swelling to the point where you can't even wear jeans. Likewise, due to low estrogen and progesterone, your body will maintain high water levels until your period is over.

　　In order to reduce body swelling, pay attention to reducing salt intake one week before your menstrual period. Not just table salt in your food, but any food that has salt added during preparation, such as soups, cured meats, and microwaved foods. Pay attention to eating less fast food, such as hamburgers and French fries, and drinking less coffee Avoid caffeine-containing beverages such as tea and tea, avoid spicy food, and avoid alcohol. These methods will make you look less bloated.

　　Also, try to drink as much water as possible. It may sound counterintuitive, but the more water you drink, the more water your body excretes and the lighter you look. You also need to exercise more. Maintain half an hour of perspiration exercise every day, such as jogging or cycling, which will help keep your heart healthy. healthy , it will also make your excretory part swollen.

　　Likewise, if the edema reaches a level that requires medical attention, your doctor may instruct you to take prescription medications containing diuretics, which help you eliminate excess water. But you must remember that you must take medicine under the guidance of a doctor.