Iron Menstrual cramps are female A unique physiological phenomenon. During this period, women’s resistance is reduced due to their special physiological structure, and they are prone to various different diseases. disease , so female friends must pay attention to protecting themselves when they are menstruating, and do not eat things that should not be eaten.
1. Foods that affect sexual function: water chestnut, water bamboo, winter melon, kale, bracken, rabbit meat, black fungus, and hemp seeds.
2. Raw and cold foods: pears, bananas, water chestnuts, stone fungus, stone flower, and ground fungus. Most of these foods have the effects of clearing away heat, detoxifying, nourishing yin and reducing fire, which can easily cause Dysmenorrhea，Irregular menstruation and other symptoms.
3. I particularly want to drink during menstruation. Grape There are many women who drink wine or warm wine. Drinking 1-2 glasses of wine is the appropriate amount, no more. During menstruation, no matter how much you like to drink, you should still protect yourself.
4. Spicy foods: cinnamon, Sichuan peppercorns, cloves, pepper, etc. can easily cause dysmenorrhea and excessive menstrual bleeding.
5. Eating fried foods: Under the influence of endocrine progesterone, sebum secretion increases. skin greasy, while the capillaries dilate and the skin becomes sensitive. Eating fried food will increase the burden on the skin and easily cause acne, Acne , folliculitis, and dark circles.
