Hela In fact, the core of what is often called natural beauty is centered around the three directions of internal adjustment, external use, and daily maintenance. It is not as exaggerated as the "7-day skin rejuvenation" marketed online, but if you persist for a long time, the improvement of skin condition is much more reliable than following the trend and making faces.
Two years ago, I met a girl who worked as a florist. She suffered from recurring acne on both sides of her cheeks. She spent nearly 20,000 yuan on hospital-based essences and acid-cleansing programs but could not stabilize her condition. Later, she followed the advice of a nutritionist and adjusted her diet. She replaced the full-sugar pearl milk tea she drank every day with unsweetened prickly pear and dried red roses. She also reduced spicy hotpot from three times a week to once. She also did not take any special beauty supplements. After three months, the acne was basically gone, and even the red and black acne marks were mostly faded. However, there is now a lot of controversy about internal regulation. Some people think that additional naturally derived supplements such as grape seeds, anthocyanins, and nicotinamide tablets are needed to be effective. Many dermatologists also suggest that as long as the daily diet is balanced, the human body can fully absorb sufficient nutrients. Excessive supplementation will increase the metabolic burden on the liver and kidneys. You really have to follow your own physical condition. Don't blindly follow the trend and hoard a lot.
After talking about food, let’s talk about the part that goes to the skin. Many people’s first impression of natural beauty is to cut cucumber slices and apply it on the face, squeeze fresh aloe vera and rub it on the face. It’s funny to say that my cheeks were red from the sun two years ago, so I directly cut the aloe vera grown on the balcony and applied it on my face. As a result, my face was swollen like steamed buns the next day. I went to the hospital and found out that the emodin in the fresh aloe vera had not been removed and was extremely allergenic. Nowadays, there are obvious differences about natural external use. Some people think that as long as they are "purely natural", they are safer than skin care products containing additives. In fact, it is quite the opposite. The molecular weight of natural ingredients that have not been purified is too large and cannot be absorbed by the skin. They may also contain bacteria and irritating ingredients, which can easily cause facial damage. Now I Friends like us who are often involved in beauty care prefer to use purified and processed natural ingredients products, such as cleansers made from fermented rice water filtrate and low-temperature distilled chamomile hydrosol. When I am sensitive during the change of seasons, I use refrigerated chamomile hydrosol bubble paper mask to apply on my face. The effect of fading redness in ten minutes is better than many expensive moisturizing masks.
Don’t think that the most neglected maintenance routine is a useless cliché. Last month, I stayed up all night for a week to catch up on projects, and I remembered to apply thousands of anti-aging masks every day. My face was still as yellow as a three-day old orange peel, and even the concealer was stuck. Later, I forced myself to put down my phone and lie down before 11 o’clock every day. I slept for seven and a half hours. I even set an alarm clock to drink water regularly. It only took three days for my face to become clear and clear, which is much faster than the whitening essence I stocked up. Of course, there are also friends who are born with good metabolism and say that their skin is still delicate after more than ten years. This is due to individual genetic differences. For people with ordinary physiques, getting enough beauty sleep is actually the lowest-cost natural beauty technique.
All in all, natural beauty actually doesn’t have so many fancy gimmicks. The essence is to follow the laws of skin and body movement and avoid messing around. It is more reliable than any weird folk remedies.
