What to do after waking up to build a perfect body

　　Want to lose weight, but are always busy every day like a spinning top? Try the following simple weight loss exercises, you will get unexpected surprises. As long as you take advantage of 10 minutes of washing up every morning, you can quickly slim down your legs and lift your butt, and create a perfect S figure.

　　1 Make your buttocks more perfect

　　Don't let your lower body sit idle while brushing your teeth. Brush your teeth with one hand and hold the sink with the other. Stand straight on one leg, move the other leg slightly backward, put the toes on the ground, kick the leg back quickly, stay for 5 seconds and then put it down. Repeat 30 times and then switch to the other leg.

　　2 flying butterfly bones

　　Step 1: Place your hands on the edge of the bathtub, straighten your legs, lift your buttocks and move them forward slightly, repeat for 10 groups.

　　Step 2: Turn your body back, also support on the edge of the bathtub, bend your hands, extend your elbows as far back as possible, tighten your hips, press your body down, and repeat for 10 sets.

　　Keep a slow pace for 20 sets of movements. It can help tighten your biceps and make your butterfly bones more visible.

　　3. Keep your calves tight

　　step1 Straighten your upper body and open your shoulders.

　　step2 Stand with your legs shoulder-width apart without bending. Lift your heels first, then slowly press them down, but try not to let them touch the floor (you should feel your calf muscles fully contracted).

　　Repeat this action for 4 sets of 10 times. Tuck in your abdomen, stand on tiptoes, and raise your feet for 5 minutes, paying attention to your buttocks. Allow the calf muscles to be fully stretched.

　　4 Goodbye fat

　　Step 1: Stand upright, hold the towel behind your head with both hands, keep your arms tight, and do lifts, keeping your elbow joint and forearm at 90 degrees. Repeat for 10 sets.

　　Step 2: Raise your hands above your head, grab both sides of the towel with force, and make arm-raising movements behind your head first. After repeating 5 groups, put one arm as close to the ear as possible, and pull the towel with the other hand in the straight direction. Repeat the same for 5 groups.

　　5 Keep your body straight and beautiful

　　step1 Stand with your back against the wall, keeping your shoulders, hips and heels in line. Spread your legs slightly wider than shoulder width apart. Put your hands behind your back, hold them together, and straighten them.

　　Step 2: Lower your waist, keep the sides of your body and legs at 90 degrees, and repeat for 10 groups. Spread your legs while blow-drying your hair - keep one leg in a lunge, straighten the other leg in a squatting position, and repeat for 10 sets.

　　The two sets of movements can properly move the lumbar spine and thigh roots, making the body tall and straight.