How to improve men’s immunity and what to do if their immunity is low

　　In fact, most humans disease All related to immunity, except cancer , common autoimmune diseases include endocrine autoimmune diseases, systemic rheumatism, blood immune diseases, skin Immune diseases, digestive system immune diseases and kidney immune diseases, such as leukemia, which makes people "sickly change their color", are one of the blood immune diseases.

　　So, how to improve the body's own immunity? In this regard, the World Health Organization summed up a healthy lifestyle, that is, a reasonable diet, moderate exercise, smoking cessation, limiting alcohol, and psychological balance. Studies have shown that this healthy lifestyle can reduce high blood pressure by 55%, stroke by 75%, diabetes by 50%, tumors by one-third, and extend the average life span by more than 10 years.

　　Regarding this kind of healthy lifestyle, people who usually pay attention to health have done a lot of research on it, such as a reasonable diet, and even "one, two, three, four, five".； "Red, yellow, green, white, black", the specific method is as detailed as drinking a bag of milk every day, supplementing carbohydrates, high protein, vitamin A, vegetables, fruits, etc. in an appropriate amount, so as to be refined and fine, neither sweet nor salty, eat three to four to five times, and be seven to eight minutes full. Of course, you need to eat less frozen, raw, and cold foods.

　　In addition, maintain a moderate amount of exercise. The best exercises are walking and Tai Chi.； Insist on quitting smoking and limiting drinking. If you really can't quit, you can't smoke more than 5 cigarettes a day, and the alcohol content of each meal and drink should not exceed 15 grams. ； The effect of maintaining psychological balance can exceed the sum of all health care measures. Open-mindedness, easy-going personality, and kindness are naturally indispensable.

　　Some experts said that people need to pay special attention to maintaining a healthy lifestyle and improving the body's own immunity, so as to reduce the damage of diseases to the human body.

　　Nutritional balance

　　Eat more protein. Protein is the material basis of the body's immune defense function. You should eat more protein-rich foods every day, such as lean meat, milk, fish, shrimp and legumes.

　　Drink more tea. A chemical called "theanine" in tea can increase the body's ability to resist infection by 5 times. Theanine can also mobilize the body's immune cells to fight against viruses, bacteria and fungi.

　　Supplement vitamins. Vitamin C can inhibit the synthesis of carcinogenic nitrosamines in the diet, promote the formation of antibodies, enhance the phagocytosis of white blood cells, and enhance the body's resistance. You can eat more fruits and vegetables that contain a lot of vitamin C, such as strawberries, tomatoes, cucumbers, and carrots. Vitamin A has a protective effect on the mucous membranes of the respiratory tract and gastrointestinal tract. Lack of vitamin A will reduce the body's antibody response, leading to a decline in immune function, allowing bacteria and viruses to take advantage of it. Supplementing vitamin A from food is a safe and effective health care method. Eating more carrots can enhance your immunity. A reasonable way to eat carrots is to stir-fry or stew them in enough oil.

　　Eat some animal liver. Animal liver is rich in a variety of substances that help promote immune function, such as folic acid, selenium, zinc, magnesium, iron, copper, B6, B12, etc. Wheat bran contains magnesium, zinc, and selenium that can enhance immune function. Wheat bran can be incorporated into cereal foods. Seafood also contains iron, zinc, magnesium, selenium, copper and other minerals that help promote immune function.

　　Drink plenty of water. Lack of water weakens resistance. Drinking more water can make people feel more energetic and keep the mucous membranes in the mouth and nose moist, which can effectively capture germs.

　　Balance work and rest

　　Get enough sleep. Moderate work and rest are the mother of health. The normal operation of the human body's biological clock is the guarantee of health, and the "wrong point" of the biological clock is the beginning of sub-health. After a person enters sleep, various processes that are beneficial to enhancing immune function begin immediately. If you sleep less than 7 to 8 hours a day, your chances of getting sick may increase. Because long-term sleep deprivation can cause damage to the body, including reduced thinking ability, reduced alertness and judgment, and low immune function.

　　often exercise . Modern people are obsessed with urban life and busy with their careers, and have less and less time for physical exercise. Strengthening self-exercise can improve the body's resistance to disease. Regular moderate-intensity exercise can enhance the function of the body's immune system, because physical exercise can soothe emotions and reduce stress. Aerobic exercise is also effective in improving immunity. Middle-aged people can go out for outings on weekends. sexually transmitted diseases of elderly To avoid overloading your heart, you can choose to walk slowly in the morning or after meals, and then gradually transition to brisk walking.

　　mental health

　　Be kind to stress. Regard stress as an integral part of life and learn to reduce stress appropriately to ensure a healthy and good mood. A person's immunity has a lot to do with mood. Research has found that negative emotions such as hostility, grief, loss, and sadness can lead to a decrease in human immunity, while a cheerful and lively personality and happy emotions can improve human immunity. Because mental happiness and sadness and distress can produce two different biochemical processes. Sadness and sorrow can cause changes in the body's hormone secretion, causing physiological dysfunction and weakening the body's immunity. Maintaining an optimistic mood and an optimistic attitude can keep the human body in an optimal state, especially in today's society, where people are under great pressure. Huge psychological pressure will lead to an increase in hormones that have an inhibitory effect on the human immune system, so they are susceptible to infection. cold or other diseases.