Eat more of these four health foods every day

　　black fungus

　　Black fungus contains more trace elements, vitamins B1, B2, carotene, mannose, pentose, xylose, lecithin, cephalin, calcium, iron, etc., which can prevent blood coagulation, cardiovascular and cerebrovascular diseases disease , The role of dry stool.

　　Traditional Chinese medicine believes that black fungus is mild in nature and sweet in taste, and has the effects of nourishing qi, improving intelligence, and promoting blood circulation. anemia , soreness and weakness in waist and legs, and numbness of limbs.

　　1. Fresh fungus contains a photosensitive substance called porphyrin, which can cause symptoms after being exposed to sunlight after being eaten. skin Itching, edema, and severe skin necrosis can occur.

　　Dried fungus is a finished product that has been exposed to the sun. During the exposure process, most of the porphyrins will be decomposed. Before consumption, the dried fungus is soaked in water. The remaining porphyrins contained in it will dissolve in the water, so the dried wood is safe to eat.；

　　2. The surface of high-quality fungus is black and smooth, with one side gray. It feels dry to the touch and has no grainy feel. There is no peculiar smell in the mouth. Fake fungus looks thicker and heavier, feels moist or grainy when touched, and tastes sweet or salty in the mouth (usually soaked in sugar or salt water).

　　Fungus (dried) suitable for the crowd: can be consumed by the general population

　　1. Suitable for patients with cardiovascular and cerebrovascular diseases and stone disease, especially for people with iron deficiency, miners, metallurgical workers, textile workers, and hairdressers.；

　　2. Have bleeding disorders, diarrhea The person should not eat or eat less； Pregnant women should not eat too much.

　　Therapeutic effects of fungus (dried): fungus is sweet in taste and neutral in nature, and returns to the stomach and large intestine meridians； It has the effects of replenishing qi, moistening the lungs, nourishing the brain, lightening the body, cooling blood, stopping bleeding, astringent intestines, activating blood circulation, strengthening the will, and nourishing the appearance. ； It is mainly used to treat diarrhea, metrorrhagia, hematuria, gum pain, anal prolapse, hematochezia and other diseases caused by qi deficiency or blood heat.