Experts on preventing dementia for the elderly have tips

>>>Recommendation: Three kinds of "misplacements" that old couples and young wives must know”

　　1. Exercise more
　　
　　Pay equal attention to physical and mental work. While using your brain more, you should also exercise more and do some physical work within your ability. Exercise can also promote nerve Production of growth hormone, preventing brain degeneration. Practice has proved that proper physical education exercise not only beneficial to healthy , and it is helpful to relieve the inhibitory function of the brain and improve the activity level of the central nervous system.
　　
　　2. Use your brain frequently
　　
　　Pay attention to intellectual training and be diligent in using your brain to delay brain aging.
　　
　　Studies have shown that doing things that use your brain and are interesting can keep your mind sharp. People who do nothing all day are more likely to suffer from dementia. elderly The brain should be regularly stimulated and trained with knowledge, such as reading books and newspapers, learning computers, learning foreign languages, and performing various calculations. And you have to take the initiative to learn and memorize in order to keep your mind sharp.