Four maintenance points for expectant mothers

　　1. Divine nourishment

　　A happy mood and cheerful personality can not only enhance the body's immunity, but also promote the hematopoietic function of the bone marrow in the bones of the body, making skin Ruddy and shiny.

　　2. Sleep and nourish

　　Make sure you have enough sleep and plenty of energy and physical strength, and have time for daily life, entertainment, and a balance between work and rest. Expectant mothers should learn to live scientifically and develop modern scientific healthy A healthy lifestyle, don’t stay up late, don’t have a particular eclipse, don’t eat snacks, quit smoking and limit alcohol, don’t have sex during menstruation or puerperium and other special physiological stages, etc.

　　3. Animal care

　　Take part in sports regularly exercise , such as aerobics, running, walking, playing ball, swimming, dancing, etc., can enhance physical strength and hematopoietic function.

　　4. Food and nourishment

　　female In daily life, you should eat more high-quality protein rich in "hematopoietic raw materials", essential trace elements such as iron, copper, folic acid, vitamin B12 and other nutritious foods. Such as animal liver, kidney, blood, fish, shrimp, eggs, soy products, black fungus, black sesame, red dates, peanuts and fresh vegetables and fruits, etc.