Healthy Cheerful Q&A Men’s Health

How to cure premature ejaculation

Asked by：Lilybell

Asked on：Apr 04, 2026 08:52 AM

Answers：1 Views：308

Leviathan
Apr 04, 2026

Premature ejaculation in men is very serious, because premature ejaculation will affect the quality of sexual life between couples, and premature ejaculation will affect the erection of the penis and the quality of sperm. Therefore, men who have symptoms of premature ejaculation should receive timely treatment. Premature ejaculation can be cured radically. The radical cure requires the patient to abstain from sexual intercourse, eat some kidney-tonifying foods, actively participate in physical exercise, and take medications.
First, maintain a stable mood. The onset of premature ejaculation is closely related to mental, emotional, psychological and other factors, such as excessive excitement, tension, depression, excitement, anxiety, fear, etc., which can lead to premature ejaculation. It is also commonly referred to as premature ejaculation caused by mental factors. Second, we must correctly understand and treat sexual life. Conduct sexual education for both couples to familiarize themselves with the meaning of premature ejaculation and prevent misunderstanding of normal conditions as premature ejaculation. Get rid of the habit of masturbation and avoid having sex too frequently. Third, you should actively participate in physical exercise, avoid spicy stimuli, and quit smoking and drinking. Participate in more cultural and sports activities that are beneficial to physical and mental health, such as listening to music, exercising in the gym, regulating emotions, strengthening physical fitness, etc., which can help prevent premature ejaculation. Fourth, actively prevent various diseases that may cause premature ejaculation, such as prostatitis, phimosis, etc., so as to avoid the occurrence of premature ejaculation.
In fact, premature ejaculation can also be adjusted with diet. Male friends can eat more foods that aphrodisiac and strengthen essence. These foods are rich in zinc. Zinc can not only improve the body's immunity. Specific methods include:
1. Diet adjustment
Regulating through dietary supplements can play an auxiliary role in the treatment of premature ejaculation. In fact, premature ejaculation can also be regulated with diet. Male friends can eat more foods that aphrodisiac and fix essence. These foods are rich in zinc. Zinc can not only improve the body's immunity, but is also an important component of semen and sex hormones. For example, leeks, mutton, animal kidneys, seafood, fish, shrimp, kelp, etc.
2. Physical exercise
Physical exercise is also a good way to reduce the symptoms of premature ejaculation by improving physical fitness, and the effect is obvious. Local exercise has little effect. Male friends should strengthen overall physical exercise and exercise more. The specific exercise program depends on the individual, but the intensity should not be too high or too low. Jogging, swimming, mountain climbing, ball games, gymnastics, and gym exercises are all good choices.