Natural “painkiller” foods

　　coffee Treating headaches Caffeine can prevent cells from receiving pain signals, thereby reducing pain. So many common painkillers, such as aspirin, add some caffeine to enhance their effects. But for those who drink coffee every day, it can actually cause pain.

　　Fish oil can reduce inflammation such as arthritis and headaches, which are all signs of inflammation in the body. A large number of studies have found that fish oil rich in fatty acids can treat rheumatoid arthritis, Migraine Wait, relieve pain.

　　Berries are as effective as aspirin Fruits like cherries and berries have amazing anti-inflammatory properties that act like aspirin and other painkillers. American studies have found that cherries, strawberries, blackberries, etc. have similar effects.

　　Spices such as ginger and chili pepper are natural analgesics. In recent years, ginger has attracted much attention for its ability to relieve pain and assist in the treatment of arthritis. In fact, ginger has been used to treat rheumatism and arthritis in traditional Indian medicine for a long time. The capsaicin in chili peppers can prevent pain messages from reaching the central nervous system nerve The system reduces pain and can be used to control pain such as headaches, neuralgia, osteoarthritis and rheumatoid arthritis. In addition, there is a substance "salinate" in chili peppers, which is the component of the painkiller aspirin.