Five foods that can help women nourish their kidneys

　　Cardamom Milk

　　Cut the celery and green onions into thin strips, mix with four cups of yogurt or milk wine, add some minced cardamom and an appropriate amount of salt, stir thoroughly and put it in the refrigerator. Take half a cup (20-30 grams) every morning.

　　Celery Custard

　　Wash 300 grams of celery, cut into sections, put it into a pot and simmer for a while, add a little flour and 1 cup of thick broth, and then add 1 egg yolk. It is best to drink it hot.

　　carrot soup

　　Take two carrots, cut into thin lines, mix with 150 grams of cold milk (heated) and stir well, add appropriate amount of salt. One cup a day, divided into three times, for one week is most effective.

　　Honey diced fruit

　　Take 200 grams of walnut kernels and mash them, mix with figs, dried apricots, Grape Mix 100 grams each of dry ingredients, add 100 grams of honey, and mix carefully. Drink one spoonful daily.

　　Grape and Ginseng Tonic Wine

　　Add 20 grams of cinnamon and 20 grams of ginseng to 1 kilogram of white wine, and seal and soak for 15 days. Then open it and drink one cup (50-80g) every day.