What should pregnant women eat that is good for fetal intelligence?

　　What should pregnant women eat? fetus Good intelligence? Everyone likes smart children. Give birth to a child who is smart and healthy A baby is the wish of all parents in the world, but how can we make the baby smarter? It is said that the baby's intellectual development should start during pregnancy. Diet during pregnancy has a significant relationship with the fetal intellectual development. What should pregnant women eat that is good for fetal intelligence? Parenting experts remind mothers who are preparing to become pregnant that in order to improve the intellectual development of their fetuses, they must abide by the following three principles:

　　Three principles of intellectual recipes

　　1. Comprehensive principle The human brain is mainly composed of nutrients such as lipids, proteins, carbohydrates, vitamins (B, C, E) and calcium. Nutritional intake must be comprehensive. Nutritionists recommend that it is best to consume 40 kinds of food every day, at least 14 kinds.

　　2. Balance principle Research has confirmed that when fat intake accounts for 30% of the body's total heat energy, protein accounts for 15%, and carbohydrates account for about 55%, the human body will reach a good balance. As far as fat is concerned, it is best to achieve a balance of saturated fatty acids, polyunsaturated fatty acids and monounsaturated fatty acids, that is, a ratio of 1:1:1. As for the two mineral elements calcium and phosphorus, the optimal ratio is 2:1. However, it is difficult to be so detailed in life. As long as you eat a wide range of foods and are not partial or picky about your food, it will be more or less the same.

　　3.Natural principles That is to select foods that have outstanding contributions to fetal intelligence from home-cooked natural foods as the main body of the three-meal structure. Listed on this list are rice, millet, corn, red adzuki beans, black beans, walnuts, sesame seeds, red dates, black fungus, enoki mushrooms, kelp, seaweed, peanuts, quail eggs, meat, chicken, fish and shrimp, strawberries, kumquats, apples, bananas, kiwis, lemons, celery, bell peppers, lotus root, tomato , carrots, quail, Grape , nuts, longan, etc.

　　Plant-based foods are incredibly powerful

　　Research data shows that pregnant women who eat mainly plant-based foods will give birth to baby They may be smaller, but their bones are strong. The cerebral cortex sulci are greatly increased due to sufficient nutrition, and the cerebral sulci are more rugged. Babies born to pregnant women who eat mainly meat are different. They may have larger bodies, but fewer cerebral cortex sulci. The number of sulci in the brain directly affects a child's intelligence. The more sulci in the brain, the greater the storage capacity of memory and the more durable the memory.