Reminder: Elderly people should not walk with their hands behind their backs.

　　elderly Walking with hands behind your back will not help your hunchback, but will harm it. It will also increase unsafe factors.

　　When the elderly turn their hands behind their backs, the arms will rotate inward and backward, and the shoulder ends of the upper arms will rotate forward and the shoulder joints will buckle forward and inward accordingly. The center of gravity of the upper body will move forward, making the already rickety upper body lean further forward. In order to maintain balance, the head, neck and chin are also stretched forward, making it even more rickety and looking completely decrepit. When walking in this posture, due to the unstable center of gravity, it is easy to fall down if you are not careful, resulting in fracture of the humeral neck or injury to the elbow. If you dive forward, you may break your lip or knock out your teeth.

　　1. Whether standing, walking or sitting, consciously straighten your upper body at any time and sit upright, feel the feeling of this posture, and maintain it in your normal life.

　　2. Stand against the wall when you are free. Make sure your heels, buttocks, shoulders, back, and headrest are close to the wall. The time can be long or short, depending on your specific situation.

　　3. When you are free, you can stand or sit, turn your arms behind you, bend your elbows upward, turn your front arms upward, and stretch your hands close to your back toward your shoulder blades. It is best to stretch your right hand to the left armpit and your left hand to the right armpit. Use the above method exercise When doing so, attention should be paid to proceeding step by step.