"Four steps slower" for the elderly after retirement”

　　The first is "slow". Slowness not only refers to the pace of life, movements, but also the leisurely indifference of the heart. In the article "Retirees", Lamb writes about a retired employee who accidentally returned to the company and began to feel a great sense of loss. Finally, he finally realized: "I have done what I should do in this world. Yesterday, I was to marry others." ； From now on, the rest of my years will belong to me. ”Yes, after retirement, you can do whatever you like. Isn't this leisure and leisure the joy of picking chrysanthemums in Dongli? Isn’t it the best way to nourish your mind?

　　The second is "four". My daily schedule is roughly 4 items, namely breakfast exercise Take an evening walk. Exercise early in the morning to "hold a piece of paper" and walk quickly. Holding a piece of paper in your hand means keeping silent. This is of great benefit to the heart. Take a slow walk to relax your body and mind. The second is to read, read newspapers and write articles for about 4 hours in the morning and afternoon. This is to enrich life and learn something and enjoy doing it. The third is to participate in the seven things that open the door. The fourth is to listen to music and watch TV. This has happened every day for several years and has become a habit.

　　The third is that there is movement in silence. Although Slow Four Steps is slow, it must be "step". It cannot be still or frozen. The above arrangement can be said to be still and dynamic, using both body and brain.

　　In addition, maintenance measures include: taking antihypertensive drugs every day, not being careless, and mineralizing blister Tea, drink several cups a day； Take some health products, such as ginseng pills.

　　After several years of maintenance, my blood pressure is basically normal, and I suffer from premature beats, palpitations, diarrhea disappeared and other symptoms were greatly reduced.