Reminder: Elderly people should celebrate the Mid-Autumn Festival healthily

　　During the festival, eat abundant varieties and quantities. Should depend on individual healthy Conditional food choices: People with kidney disease and high blood pressure should avoid salty, fatty foods Stomach disease Those with diabetes should avoid alcohol, those with diabetes should avoid sweets, and those with liver and gallbladder diseases should avoid greasy food.……

　　The elderly have poor teeth. Digestion and swallowing functions are "not what they used to be". It is advisable to chew slowly and fully "stir" the saliva and food in the mouth. Improve gastric digestion and small intestine nutrient absorption rate. When eating fish, chicken, duck and other foods, do not accidentally eat broken bones or fish bones. The elderly should not seek too much food each time, but should seek variety. Two large bottles of beer contain 70 milligrams of "purine". It is advisable to drink less beer and drink an appropriate amount of foods that are good for your heart. Grape Wine etc.

　　elderly No matter how big a "surprise" you encounter or how big an "outrageous" thing you encounter, you should remain calm and composed. Because "being overjoyed" or "being furious" can induce sympathetic feelings nerve Excitement, "elevated" catecholamine release leads to rapid heartbeat and shallow breathing, which often leads to coronary artery or cerebral artery spasm and sudden myocardial infarction or "brain stroke."

　　After all, the "essence, energy, and spirit" of the elderly are not good enough, so it is not advisable to speak too much to the elderly or to the elderly themselves. Be careful to avoid "consuming energy, losing energy, and hurting the spirit".

　　Maintaining a regular routine in daily life is a key to longevity and health for many elderly "elders", and this should also be the case during holidays. The whole family, old and young, can get together and play mahjong occasionally and be lively. ； But don’t “play” for too long. The ideal time for sleeping is between 10 pm and 3 am. Adequate and high-quality sleep is particularly important and necessary for the physical and mental health of the elderly and the maintenance or improvement of their "jing, qi, and spirit".

　　The theory of traditional Chinese medicine believes that "excessive happiness hurts the heart, excessive sadness hurts the lungs, and worry hurts the spleen." Emotional ups and downs are detrimental to health and longevity. Because everything depends on "measurement", especially for the elderly.