Traditional Chinese medicine health care requires long-term persistence

　　Health preservation is something that many middle-aged and elderly people are very interested in. They want to use this method to reduce their chances of getting sick, so as to achieve the effect of prolonging life. However, many people spend three days fishing and two days drying in the sun. They cannot persist for a long time. This kind of health preservation will not have any effect, let alone extend their survival time.

　　(1) Lifelong health care

　　Traditional Chinese medicine scientists attach great importance to the continuity of health preservation and believe that health preservation is not a phased activity. It accompanies a person's life. Even before a person is born, under the influence of his parents, people begin to passively maintain health indirectly. Just as the "Lei Jing" warns people: "Any man or woman who has few desires will be noble and long-lived; those who have many desires will die young." ”The growing popularity of prenatal care is a perfect example. Infants, childhood, and adolescence are critical periods for human growth and development, and health maintenance is of vital importance. At this time, the human body should pay attention to nutritional supplements and physical exercise to better promote the growth and development of the human body. In adulthood, although people are more energetic and in better physical condition, if they do not pay attention to health preservation during this period, it will not only damage human health, but also accelerate the pace of middle-aged people entering the ranks of the elderly. In old age, age spots appear like "bamboo shoots after a rain" on the skin, and white hair also increases day by day. Not only do the appearance of the elderly show the characteristics of aging, but their various physiological functions also begin to degrade, such as difficulty in walking, decline in respiratory function, etc. If you are not careful and do not pay attention to health care, you will get sick, and in more severe cases, your life will be threatened. Therefore, the elderly need to maintain good health to enjoy their remaining years to the fullest.

　　(2)Life and health care

　　The importance of health care lies in persistence and the integration of health care methods into daily life. Don’t regard health care as a task. It is unacceptable to think that doing a set of Tai Chi after getting up every morning will complete the daily health care task. Health care is important everywhere in life. For example, maintaining good sleep is health care, eating breakfast in the morning is health care, and maintaining a happy mood while working is health care. Only a person who insists on maintaining health at all times and everywhere in his daily life is a true health maintainer.

　　(3) Dedicated to health care

　　“Medicines are not expensive, but they are good for the disease; methods are not good or bad, but the opportunity is wonderful." There is no specific regimen that works for everyone. Therefore, when people choose a health regimen, they need to choose a suitable regimen based on their own conditions. Moreover, once you have chosen it, do not change it at will or change it when you think about it. You should stick to this health care method. Only in this way can you truly exert the effect of health care.

　　Since you want to keep in good health, it means that you still attach great importance to your physical health. Now that you have started, you must start and finish and stick to it.