What vegetables are good for men to eat in winter to maintain health?

　　cauliflower

　　It is rich in vitamins. Every 200 grams of fresh cauliflower can provide adults with more than 75% of the vitamin A they need for a day's diet. Its vitamin C content is more prominent, reaching 80 mg per 100 grams, which is 3 to 4 times higher than common Chinese cabbage and soybean sprouts, and twice higher than citrus.

　　celery

　　Traditional Chinese medicine believes that celery is cool in nature, calms the liver and strengthens the stomach, is sweet and non-toxic, is rich in protein, carbohydrates, carotene, vitamin C, amino acids, etc., and can stimulate the central nervous system. nerve , eat more, promote gastric juice secretion, increase appetite, and have an expectorant effect. Celery can be fried with dried cilantro, shredded pork, etc. It is brightly colored and fragrant.

　　sweet potato

　　It is a relatively nutritious food among grains. Because sweet potatoes can supply the human body with a large amount of mucus protein, sugar, vitamin A and vitamin C, they have the functions of replenishing deficiency, replenishing qi, strengthening the spleen and stomach, strengthening kidney yin, harmonizing the stomach, warming the stomach, and benefiting the lungs. Therefore, eating sweet potatoes regularly can prevent the atrophy of connective tissue in the liver and kidneys and prevent the occurrence of collagen disease.

　　radish

　　Radish contains more water, vitamin C, a certain amount of calcium, phosphorus, carbohydrates and a small amount of protein, iron and other vitamins. It also contains lignin, choline, oxidase, glycolase, amylase, mustard oil and other beneficial ingredients. Traditional Chinese medicine believes that radish has a cool nature and a pungent and sweet taste. It enters the lungs and stomach meridians and can eliminate stagnation, resolve phlegm and heat, lower Qi and penetrate the middle, and detoxify. It can be used for symptoms such as fullness due to food accumulation and difficulty in urination. It can be seen that radish has a great effect on regulating the spleen and stomach, so there is a saying that "radish is better than ginseng after autumn". It can treat common indigestion and wind-heat type in autumn. cold , tonsillitis, cough and wheezing with excessive phlegm, sore throat, etc. disease It also has an auxiliary therapeutic effect.

　　Taro

　　Taro is rich in starch and nutritious. Each 100 grams of fresh food contains 91 calories, 2.4 grams of protein, 0.2 grams of fat, 20.5 grams of carbohydrates, 14 mg of calcium, 43 mg of phosphorus, 0.5 mg of iron, 10 mg of vitamin C, 10.09 mg of vitamin B, and 0.04 mg of vitamin B2. It also contains lactosan, has a soft and smooth texture, is easy to digest, and has a stomachic effect. It is very suitable for patients with weak spleen and stomach, intestinal diseases, tuberculosis and those who are in the recovery period. It is an ideal food for infants and young children. elderly delicious food.