The benefits of bamboo shoots and the benefits of eating bamboo shoots for men

　　bamboo shoots

　　Introduction: Modern nutritional research shows that bamboo shoots are rich in protein, carotene, multivitamins, iron, phosphorus, magnesium and other inorganic salts and beneficial healthy various amino acids； The fiber content is high, which can reduce the body's absorption of fat in the intestine, increase intestinal peristalsis, promote digestion and absorption, and reduce Hyperlipidemia related disease The incidence of； It also contains a variety of polysaccharide substances that can prevent cancer and is an ideal health and beauty food.

　　Season: winter, spring

　　Effects and functions of bamboo shoots

　　Helps digestion and prevents constipate , benefit the nine orifices, unblock blood vessels, and transform saliva into carpet.

　　How to choose bamboo shoots

　　1. Look at the roots. The "moles" at the roots of bamboo shoots should be red, and red shoots are fresh and tender;

　　2. Look at the knots. The closer the distance between the bamboo shoot knots, the more tender they are;

　　3. Look at the shell. The shell of the bamboo shoots is bright yellow or light yellow with a slight pink color. The quality of the bamboo shoots is better if the shell is complete, plump and smooth;

　　4. It feels plump and the flesh color is as white as jade.

　　Tips for making bamboo shoots

　　1. Bamboo shoots are suitable for frying, roasting, mixing and boiling, and can also be used as ingredients or stuffing;

　　2. Bamboo shoots are available all year round, but only spring bamboo shoots and winter bamboo shoots have the best taste. Whether it is served cold, stir-fried or boiled in soup, it is tender and fragrant and is one of people's favorite delicacies. The bamboo shoots should be blanched in boiling water before eating to remove the oxalic acid in the bamboo shoots;

　　3. Bamboo shoots can be eaten fresh or processed into dried or canned products;

　　4. The area near the tip of the bamboo shoots should be cut along the way, and the lower part should be cut crosswise, so that it will not only be easier to ripen when cooked, but also be more flavorful;

　　5. Do not peel fresh bamboo shoots when storing them, otherwise they will lose their fragrance.