Diet for the elderly: Foods that should not be eaten in excess

　　Tremella

　　Tremella is rich in nutrients and has the functions of nourishing the kidneys, moistening the lungs, and promoting production of body fluids. It is very popular. elderly love, but in clinical On the other hand, it is also common for the elderly to suffer from intestinal obstruction due to improper consumption of Tremella fuciformis. This is because the elderly have poor digestive function and Tremella fungus is not easy to digest. If they eat too much at one time or eat multiple meals in a row, it will cause intestinal obstruction, manifested as abdominal cramps, nausea, vomiting, bloating, constipate , anal cessation of exhaust, etc. Some serious cases even require surgical treatment.

　　Caviar

　　Caviar is a nutrient-rich food, which contains a large amount of protein, calcium, phosphorus, iron, vitamins and riboflavin. It is a good supplement and growth agent for the human brain and bone marrow. However, it is important to pay attention to the elderly to eat as little as possible because caviar is rich in cholesterol. It is not beneficial for the elderly to eat more. Although fish roe is very small, it is difficult to digest when eaten and difficult to cook thoroughly. After eating, it is easy to suffer from indigestion and cause diarrhea. Therefore, it should be cooked thoroughly during the cooking process and do not overeat when eating.