11 signs that reveal it’s time to replenish your kidneys

　　1. Yawning frequently and lacking energy.

　　The kidney is the foundation of innateness. The essence stored in the kidney is the original driving force for human life activities. If the kidney essence is sufficient, the energy and physical strength will be abundant.； If the essence in the kidneys is insufficient and the person's spirit and body are not adequately nourished, the person will feel fatigued and yawn again and again.

　　2. Hearing loss, tinnitus and upset.

　　In the theory of traditional Chinese medicine, the five sense organs of the eyes, tongue, mouth, nose, and ears correspond to the five internal organs of the liver, heart, spleen, lungs, and kidneys. The hearing function of the ears is closely related to the rise and fall of kidney qi. If the kidneys are good, the hearing will be good. On the contrary, when symptoms of tinnitus, irritability, and hearing loss occur, kidney yin deficiency can be considered.

　　3. Loose teeth.

　　The kidneys govern the bones, and the bones are nourished by kidney essence. Only when the kidneys are good, the bones will be good. Teeth are made of bones, and the quality of the bones directly affects the quality of the teeth. Therefore, kidneys and teeth are closely related, Kidney deficiency If the bones lose their support, the teeth will become weak and loose teeth will occur. Both kidney yin deficiency and kidney qi deficiency can lead to loose teeth.

　　4. Hair loss or premature graying of beards.

　　According to the theory of traditional Chinese medicine, "hair is the essence of the kidneys, and kidney qi can be seen by looking at hair color." If kidney qi is insufficient or excessive thinking occurs, hair will be affected. Under normal circumstances, gray hair will grow after the age of 40. This is because as the age increases, the essence of the kidneys gradually weakens and cannot nourish the hair, so it will turn gray. This is a natural phenomenon and does not require treatment. However, if your hair turns gray suddenly over a period of time, it may be caused by Qi disorder in the body, and treatment must be targeted at the cause.

　　5. Dark circles and eye bags appear.

　　When I woke up in the morning and looked in the mirror, I noticed that Eye I have bubble eyes, terrible eye bags and dark circles. I often feel pain in my eyes and my eyesight is dazzled. I no longer feel bright when seeing things.

　　6. Memory declines and people become more forgetful.

　　On the one hand, kidney essence nourishes the bones, and on the other hand, it also nourishes the brain. Once you often forget things, it indicates that your kidney essence is insufficient, your bone marrow is damaged, and your teeth have hidden dangers.

　　7. Waist discomfort.

　　The waist is the "residence" of the kidneys. When the kidney essence is insufficient, the residence will not be adequately supplied, and symptoms will occur. low back pain When prompted, be sure to take it seriously.

　　8. Soreness and weakness in waist and knees.

　　If you bend over for a long time or do some exercise, you may feel soreness in your back.； Your legs will hurt if you stand for a long time.

　　9、Irregular menstruation。

　　The menstruation is often irregular, often delayed or advanced by more than a week, the menstrual flow is light but the menstrual flow is not clear, the menstrual period is long, and it may even lead to infertility.

　　10. Insomnia.

　　I often can't sleep at night, and even when I fall asleep, I'm always doing Dream Condition, quality is terrible.

　　11. Problems with urination.

　　Frequent getting up at night, frequent urination during the day (kidney yang deficiency) or small urine volume and yellow color (kidney yin deficiency).