3 things women should not do during menstruation

　　menstruation. yes female One of the special periods, women’s immunity at this time is low. If they don’t pay attention to keeping warm, they will easily fall ill. cold wait； In addition, at this time Uterus It is also relatively fragile. Improper diet can stimulate it and lead to some adverse conditions. There are three things women should not do during menstruation.

　　1. Don’t drink alcohol

　　Consequences: Getting drunk easily can lead to liver problems

　　Reason: According to research, women experience large fluctuations in hormone levels during menstruation. If you drink alcohol at this time, you will be more likely to get drunk than usual, and the burden of alcohol on the liver will be further increased. Therefore, it is recommended that female friends drink less alcohol during menstruation.

　　In addition, at this stage, the activity of decomposing enzymes in women's bodies is at a low level, and the ability to decompose and digest alcohol decreases, making it difficult for alcohol to be excreted from the blood quickly, and then stays in the body, where it will evolve into harmful substances. To remove these harmful substances, the human liver must continuously break down and produce enzymes, and the load will be much greater than usual, which may cause liver problems. At the same time, experts also pointed out that drinking alcohol may speed up the body's blood circulation, leading to increased menstrual flow, and drinking cold beer may also cause Dysmenorrhea。

　　2. Don’t sing K loudly

　　Consequences: Vocal cord or injury

　　During the menstrual period, the capillaries of the vocal cords in the larynx and the mucous membrane of the nasopharynx will produce a certain degree of congestion and edema. If the way of speaking and singing is not correct at this time, the capillaries in the female throat may rupture, causing temporary "loss of voice". In most cases, singing karaoke and speaking with a normal voice is not a big problem, but if you hit high notes for a long time and challenge high-range songs, it may cause vocal cord injury. Therefore, women should pay attention to protecting their throats. They should not speak for too long, use too much force, and avoid forcibly suspending their voices.

　　3. Do not use blood-activating and blood-stasis-removing medicines

　　Consequences: It will increase menstrual blood flow and cause anemia

　　During the menstrual period, blood-enhancing health products and blood-activating and blood-stasis-removing drugs should be discontinued. However, if many women do not do this, they find that their menstrual flow suddenly increases, and even causes severe anemia or heavy menstrual bleeding. This is because many Chinese patent medicines that activate blood circulation and remove blood clots have anticoagulant and antithrombotic effects. After use, they will dilate blood vessels and accelerate blood flow. Changes in blood supply will in turn cause excessive menstrual blood loss.

　　Foods that should not be eaten during menstruation

　　watermelon : Women during menstruation should fast. Watermelon is considered a cold food in traditional Chinese medicine. Eating it especially during menstruation will cause harm to the body.

　　persimmon : Persimmons contain tannic acid, which easily combines with iron and hinders the body's absorption of iron in food. Because women lose a lot of blood during menstruation and need to supplement iron, persimmons are not suitable.

　　pear : Avoid eating too much raw pears during menstruation. Pears are cold and can easily cause dysmenorrhea or prolong menstruation.

　　Crab : Very cold in nature, it can clear away heat, cool blood and disperse blood stasis. Women should avoid eating raw and cold foods during menstruation, especially those suffering from cold dysmenorrhea.

　　river snail : Very cool in nature and can clear away heat. Avoid eating cold food such as snails during menstruation.

　　bamboo shoots : Bamboo shoots are cold in nature and contain more crude fiber and insoluble calcium oxalate. Women should avoid eating them during menstruation.

　　salt : It is harmful for women to eat salty food before menstruation. Food that is too salty will increase the salt and water reserves in the body, causing headaches, agitation, irritability, etc. before menstruation.

　　Sichuan peppercorns, cloves, pepper : During the menstrual period, you should eat light, bland, and nutritious foods. It is not advisable to eat spicy foods that are highly irritating to avoid stimulating blood vessel dilation. Foods such as Sichuan peppercorns, cloves, and peppers are all seasonings. When cooking, adding some can make the dishes taste better. However, women during menstruation should not eat these spicy foods, otherwise they may easily lead to dysmenorrhea and excessive menstrual bleeding.