8 lies deceived by "aunt"

　　Menstruation, also known as "big aunt", is an important part of adulthood female normal menstrual period. Those few days of the month make many women feel uncomfortable and restless.

　　In order to relieve the discomfort during menstrual period, some female friends choose to rest in bed, and some women choose to eat more chocolate to relieve the discomfort. Dysmenorrhea . Some female friends have heard that dysmenorrhea will be cured after giving birth, so they endure the pain without treatment.

　　These statements all reveal an air of mystery. Are they true? Come and listen Gynecology Let’s take a look at the experts’ opinions on these issues.

　　Myth 1: Chocolate and sweets can improve dysmenorrhea

　　Experts correct: The saying that eating some sweets can cure dysmenorrhea is widely circulated among women, but experts’ opinion is that this statement has no scientific basis, and consuming a large amount of sweets during the menstrual period will not only fail to eliminate the symptoms of the menstrual period, but will easily cause blood sugar instability and aggravate the uncomfortable symptoms of the menstrual period.

　　Myth 2: Menstrual feelings can be inherited from the mother

　　Experts corrected: This statement actually makes some sense, because if the mother's menstruation comes earlier, the daughter's menstruation will indeed come earlier. However, in addition to some tendencies brought by genetics, nutritional status, physical and mental healthy , geography, climate, and various external factors will jointly affect the time of menarche. However, the genetic predisposition to dysmenorrhea is not very obvious.

　　Myth 3: Dysmenorrhea will disappear after marriage

　　Experts correct: There have been rumors that dysmenorrhea will disappear after marriage, but reality has proven that there are very few women who can completely solve the problem of dysmenorrhea through marriage. A more convincing statement is that pregnancy and childbirth can terminate more cases of dysmenorrhea. I was stretched because of pregnancy. Uterus , the contraction will no longer be so severe, the endometrium will fall off more easily, and naturally it will no longer be so painful.

　　Myth 4: If your menstrual period is irregular, it is abnormal.

　　Experts correct: The average cycle every 28 days is the most ideal menstrual cycle for women. However, this cycle is not completely fixed. In theory, it is normal to have it every 22 to 35 days. Moreover, when a woman reaches the age of 35, her hormones become more sensitive and her menstrual cycle becomes less consistent. In short, as long as your cycle is stable and has its own rules, you don't need to worry too much.

　　Rumor 5: It is better to rest during menstrual period rather than exercise

　　Experts correct: Exercises inappropriate during menstruation are limited to strenuous exercises, especially those that increase abdominal pressure. exercise , such as weight lifting, dumbbells, etc. However, gentle movements such as practicing some soft gymnastics, walking, or a moderate amount of housework can promote blood circulation, relax muscles, and allow menstrual blood to be discharged smoothly. Play a good role in promoting.

　　Myth 6: If the menstrual period is too short, it will affect the chance of pregnancy.

　　Experts correct: Generally speaking, it is normal for the menstrual period to last from 3 to 7 days. Even if your menstrual period is short, as long as the menstrual blood cycle can last for two days, there is nothing to worry about. In addition, as long as the cycle is normal, simple menstrual flow will not affect a woman's chance of pregnancy.

　　Myth 7: Dark menstrual blood with blood clots indicates gynecological diseases

　　Experts correct: Menstrual blood is actually blood. If the blood is blocked in an area and is not removed in time, such as sitting for a long time, it will change color if it accumulates for a certain period of time, and blood clots will form if it lasts for more than 5 minutes. Therefore, it is normal for menstrual blood to occasionally contain blood clots. Only when the size of the blood clot exceeds 1 yuan coin, you need to Hospital Seek medical examination.

　　Rumor 8: You are not allowed to have sex during your menstrual period

　　Experts correct: More and more sexologists have refuted this view. The reason is that bacteria and viruses introduced through sexual intercourse will not cause any additional harm to the body, not to mention that condoms also play a protective role. Having sex during menstrual period can also relieve some women's discomfort during menstrual period. It is also a good idea to be carefully prepared and try sex during menstrual period occasionally.