Nine "don'ts" for men to do after meals to make them healthier

　　1. Immediately after a meal sleep

　　After eating a full meal, people will feel sleepy, lazy and drowsy. Many people cannot resist the temptation of sleeping. Those at home go to bed one after another, and most of those at work lie down on the table to sleep. This is actually a pretty bad habit.

　　On the one hand, after eating a full meal, the blood supply to the brain is insufficient, and you cannot get adequate rest even if you go to bed immediately after eating, and the meaning of sleep and rest is lost.； On the other hand, after waking up, there will be headaches such as throbbing pain in the head, and a feeling of drowsiness.

　　In addition, this approach will also cause insufficient gastric motility and increase the burden on the stomach. Especially if office white-collar workers sleep on the desk, it will further squeeze the abdomen, causing food accumulation, indigestion and other problems. Therefore, people should resolutely refuse to go to bed immediately after a meal, and it is recommended to go to bed 15-20 minutes after a meal.

　　2. Drink strong tea after meals

　　Tea contains a lot of tannic acid. Drinking strong tea after a meal will combine the undigested protein you just consumed with the tannic acid to form a precipitate, which will affect the absorption of protein.； The substances in tea can also hinder the absorption of iron. If you develop the bad habit of drinking strong tea after meals for a long time, it can easily lead to iron deficiency. anemia。

　　In addition, if you drink tea immediately after a meal, a large amount of water will enter the stomach, which will also dilute the digestive juice secreted by the stomach, thus affecting the digestion of food by the stomach.

　　3. Take a shower immediately after meals

　　After eating a full meal, the blood in our body will focus on helping the digestive system digest the food. Taking a bath will consume a certain amount of body heat and promote blood circulation on the body surface. Therefore, if you take a shower immediately after a meal, the blood concentrated in the body and gastrointestinal digestion will be washed away and flow back to the body surface to participate in blood circulation, resulting in a reduction in blood required for digestion, making the digestion process unsustainable, and easily causing indigestion.

　　Therefore, it is recommended that people do not take a bath immediately after a meal, but should take a bath an hour after a meal.

　　4. Exercise immediately after meals

　　Many people feel full after eating and think that exercise can help promote digestion and lose weight. However, this is actually just a mistake in people's self-perception. Exercising immediately after a meal is very detrimental to healthy , it is easy to cause stomach ache , liver pain, etc. Taste disease . What’s more noteworthy is that exercising immediately after a meal is also a time when appendicitis is most common, seriously endangering people’s lives and health.

　　Therefore, exercise must be prohibited immediately after meals. The most suitable exercises to do after meals are walking and standing with your back against the wall. Not only is it good for your health, but if you persist for a long time, it will also achieve unexpected weight loss results.