Try yoga to help you fall asleep

　　yoga voice meditation

　　Function: Relax the cerebral cortex and enter a quiet inner world.

　　Action: Sit in a yoga meditation posture and close your eyes Eye , focus on your breathing and take a deep breath. When exhaling, first make an "O" sound, then close your lips and make an "M" sound until the breath is completely exhaled, and then inhale and repeat. Repeat.

　　The sound should be loud enough for your ears to hear, focus on the speech, and feel the echo in your brain.

　　Shoulderstand

　　Function: Improve hemoglobin content, replenish the vitality of the brain and abdominal organs, fresh blood nourishes the entire head and face skin , massage the thyroid and parathyroid glands at the same time to maintain the normality of the adrenal glands and enhance sexual control.

　　Action: Start with the same plow pose. Or proceed directly on a plow basis. Stretch your legs straight up, lift your back off the ground, and rest on your shoulders. Keep breathing naturally.

　　plow

　　Function: Plow pose can temporarily recirculate the blood in the body, clean up impurities deposited in the blood, promote blood circulation throughout the body, and nourish the entire spine. nerve system to relieve back pain and low back pain , improve metabolism and relieve headaches.

　　Action: Lie on your back, stretch your legs forward, feet together, and place your arms by your sides.

　　Inhale, gently press your palms toward the floor, and lift your legs off the ground. Exhale, continue to lift your legs up to the top of your head, and lift your arms and lower back off the ground. Lower your feet until your toes touch the ground and breathe naturally.