It is not advisable to wear pure cotton clothing when exercising

　　Coach Liu, the sports director of the Ningxia Gymnasium, told reporters that the first criterion for choosing sportswear is the material. It is best for both jackets and underwear to be made of materials that can dissipate sweat. In particular, try to avoid wearing pure cotton underwear.

It is true that pure cotton underwear absorbs sweat, but the sweat absorbed cannot be dispersed, causing the soaked underwear to stick to the skin on the skin, causing the skin to gradually become cold and difficult to keep warm. In autumn and winter when the temperature difference is relatively large, wearing pure cotton underwear is more likely to make people catch a cold after strenuous exercise and cause wind chill. cold , headache and other symptoms.

Materials like polypropylene can help disperse moisture and help keep skin dry and fresh.

In addition, Coach Liu also reminded everyone to pay attention to "layered" clothing when exercising in autumn and winter. Wear more when not exercising, wear thinner when exercising, and pay attention to keeping warm before and after exercise. It is best to bring an extra pair of shoes to avoid wearing shoes that are soaked with sweat for a long time.

Many people simply believe that once people exercise, they won't feel cold and just wear sportswear. But they don’t know that the human body is outdoors exercise When the body generates more heat, it is only the middle section, which is very susceptible to the influence of external temperature. If you do not pay attention properly, you may get sick due to the drastic changes in body temperature.