5 weight-loss yoga moves for couples to lose weight and fall in love at the same time

　　Couple working out together exercise It has become a popular fitness method around the world! As the saying goes, "If men and women match each other, fitness will not be tiring." Working out with a couple can not only exercise each other's figure, but also enhance each other's relationship. Everyone has posted photos of themselves and their significant other working out. Training together and working out together, you will find that he or she who focuses on the same thing together is very sexy and charming! 5 simple fitness yoga exercises for couples, why not start doing them with him quickly!

　　Psychologists have found that exercising with friends makes you feel more relaxed and happy than exercising alone. For office workers, it is often difficult to persist in exercising alone. If you are friends or a couple, you can keep each other company and share a common language. You can also encourage and support each other during exercise, which instantly enhances the relationship between the two.

　　Couple yoga is the best couple exercise for friends and couples. It emphasizes that two people work together to complete some yoga actions that are impossible or difficult to achieve alone. Although each practitioner has a different body shape and flexibility, mutual trust is the most important condition for completing double yoga. In addition to awakening ourselves, couples yoga also allows us to learn to share life with others.

　　Benefits of couples yoga

　　1. Yoga for two can increase happiness

　　The biggest feeling that couples yoga brings to practitioners is pleasure, especially male students who generally report that it is not boring and does not have to be as serious and formal as traditional yoga. So I almost didn’t see it before male The haunted yoga studio has also become more masculine due to the emergence of couples yoga.

　　2. The difficulty is reduced but it is easier to persist.

　　Yoga instructors believe that the focus of double yoga is on the coordination of two people. At the beginning, there may be more posture and modeling exercises, but in the long run, it has the advantage of being easy to stick to, and you can also find errors in your own movements in time. After long-term practice, the requirements for movements will continue to increase, which will also become more difficult.

　　3. Coordinate the relationship between the two parties

　　Pairs exercise is especially about trust. Pairs yoga is a sport of caring for each other, allowing both parties to have a sense of intimacy. Once both parties do not trust, they will not be able to coordinate and complete the movements.

　　Learn simple yoga moves for two!

　　1. Couple squats

　　Fully exercise the thigh muscles and buttocks lines. Tighten the waist and abdomen, activate the hip joint first, push the buttocks hard, try not to let the knees exceed the toes, and make the thigh to calf 90 degrees.

　　2. Back rowing for couples

　　The human version of the TRX fitness band exercises your back muscles and makes your body taller and taller. When doing the movements, pay attention to tightening the waist and abdomen, and pulling the body up with force on the back.

　　3. Couple lunges

　　The support height is higher than the squat, and the muscles of both legs can be exercised separately. Pay attention to squatting with your toes directly in front of your thighs and calves at 90 degrees, and your back straight.

　　4. Couple push-ups

　　Use the opponent's weight to add weight to your push-ups. At the beginning, you can try placing your feet underneath your body. If you are looking for heavy weight, you can also sit directly on the opponent's body.

　　5. Couple plank

　　The weak one is in the upper position and grabs the ankle below. For the bottom, this is actually a dog-busting version of the weighted plank. Pay attention to step by step and seek stability to ensure safe movement.

　　Diet principles when practicing yoga

　　Yoga divides food into three categories: inert food, denatured food and pleasant food. Yoga advocates eating more pleasant foods, eating less inert foods, and not eating denatured foods. Pleasant foods include various cereals, beans and their products, fresh vegetables, fruits, nuts, milk and dairy products, etc.

　　1. Vitality breakfast

　　It is appropriate for breakfast to account for 30% of the day's diet. A high-fiber and high-energy breakfast can help reduce the intake of lunch and dinner. Cereals can provide sustained and sufficient energy. This energy is stored in the muscles in the form of glycogen. Whole grain foods provide insoluble fiber, which can reduce the risk of colon cancer, and soluble fiber, which can lower blood cholesterol.

　　For those who choose to practice yoga in the morning, it is best to exercise on an empty stomach and then start eating 40 to 60 minutes after finishing. It is best not to eat 1 to 2 hours before practicing yoga at noon. A high-quality breakfast can ensure that practitioners will not feel hungry at noon. You can also add some liquid food at 10 o'clock according to your personal situation.

　　2. Nutritious lunch

　　The food consumed at lunch should account for 40% to 50% of the day's diet. People who are accustomed to practicing yoga around 12 noon can eat at around 2 o'clock to avoid eating before affecting their normal exercise. A high-quality yoga lunch can even allow you to skip dinner or just add some dairy products and fruits, and will also ensure a better night's sleep. You can choose a variety of grains cooked in rice as the staple food for lunch, or choose whole-wheat bread instead of cream cakes, or noodles made of coarse flour instead of fried instant noodles.