Recommended 8 kinds of foods to nourish and reduce internal heat in summer

　　1. Poria cocos

　　Poria cocos is sweet, light, and neutral in nature. When used as medicine, it has the functions of diuresis and dampness, replenishing the spleen and stomach, and calming the heart and mind. Modern medical research: Poria cocos can enhance the body's immune function, and Poria cocos polysaccharide has obvious anti-tumor and liver-protecting effects.

　　2. Ophiopogon japonicus

　　It can clear the heart and remove troubles, and is suitable for those with internal heat disturbing the heart. Ophiopogon japonicus is sweet, slightly bitter, cool, nourishes yin and promotes body fluids, moistens the lungs and relieves coughs, clears the heart and relieves troubles. Ophiopogon japonicus is mainly used to treat fever-related injuries, upset, thirst, dry throat and lung heat. cough ,tuberculosis.

　　3. Lily

　　Lily enters the heart meridian and is slightly cold in nature. It can clear the heart and remove troubles, soothe the mind and calm the mind. It is used for persistent heat, trance, and insomnia after febrile illness. Dream , depression, joy and sadness, and other symptoms.

　　4. Cucumber

　　Eating cucumbers in summer is not only refreshing, clearing away heat and relieving heat, but also increases appetite. because it contains Grape Glycosides, fructose, etc. do not participate in normal sugar metabolism. If people with diabetes eat cucumbers, their blood sugar will not increase, but may even decrease.

　　5. tomatoes

　　Tomatoes can be seen all year round and are rich in nutrients. They are also a good helper in clearing away heat and detoxifying. In the words of traditional Chinese medicine, tomatoes can calm the liver and "remove fire".

　　6. Soybeans

　　Soybeans are rich in protein. While nourishing yin and removing internal heat, they can also supplement you with nutrients such as protein, isoflavones, oligosaccharides, saponins, phospholipids, and nucleic acids. In addition, the soluble fiber contained in soybeans can not only help you lower your cholesterol levels, but also help you smooth bowel movements and detoxify your body. skin Your complexion will also be much better as a result!

　　7. Honey

　　Sweet honey is also a great fire-reducing food! "Compendium of Materia Medica" records that honey has the effects of "clearing away heat, detoxifying, and moisturizing dryness".“ healthy The elixir of longevity.” Drinking a large glass of warm honey water after getting up in the morning will not only help you resolve the "summer fever", but also bring you a sweet and good mood throughout the day! In addition, if your lips are dry or cracked due to inflammation, you can also use honey to remedy it! You can apply honey carefully on your lips before going to bed, let it soak in for a while and then apply lip balm. After a few days, your lips will be soft and smooth again.

　　8. Pears

　　“The cause of "summer fever" is the dry air and low humidity in spring, but if you show signs of getting hot, it means your intake of fresh fruits and vegetables is still not enough! Pears are a well-known fruit that reduces fire. Eating more pears is very helpful in extinguishing your "fire"!