One action before going to bed will make your belly slim down and your belly will no longer bulge.

　　Many girls have the trouble of bulging belly. The annoying belly ruins the figure. Is there any way to quickly lose weight in the belly and waist? In fact, it is not that difficult to lose weight in the belly and waist. The following pre-sleep action is simple and effective, specifically to lose weight in the belly and waist.

　　1. Aerobic exercise before going to bed

　　Exercise is an essential thing for weight loss, and aerobic exercise is performed when the body has sufficient oxygen. The oxygen inhaled and consumed during exercise are equal to achieve physiological balance.

　　The standard for judging aerobic exercise is 150 times/minute heart rate , which is recognized as the best weight loss method in the world. Under the condition of aerobic exercise, the body produces a series of lipolytic hormones, which promotes the activation of lipase, causing the fat in the body to decompose into beneficial fatty acids and glycerol, which react with oxygen and are excreted from the body in the form of carbon dioxide and water, thereby achieving the purpose of burning fat and losing weight.

　　Why aerobic exercise before bed can reduce belly fat

　　First of all, aerobic exercise is suitable 1-2 hours before going to bed, so as to avoid excessive excitement affecting sleep. Jogging, swimming, cycling, hip-hop, etc. These aerobic exercises can also promote sleep as long as the time is right.

　　Secondly, the fat on the belly is caused by what we eat on the one hand, and on the other hand it is caused by the accumulation of toxins in the body, leading to obesity. It burns fat during exercise, while promoting metabolism, promoting intestinal peristalsis, and detoxifying. The body continues to burn fat after aerobic exercise. Generally, fat continues to be burned half an hour after aerobic exercise.

　　Therefore, aerobic exercise before going to bed is most beneficial to reducing belly fat. The body generally burns energy provided by glycogen in the first 15 minutes of exercise, and then gradually begins to burn fat. Aerobic exercise needs to last for more than 30 minutes.

　　Recommend some exercises suitable for before going to bed

　　Lift your legs and turn around

　　Sit upright on the yoga mat, keep your upper body straight and then lean back, support the mat with your elbows bent, and raise your ankles to the same height as your knees. Straighten your legs, raise them, and rotate them clockwise. Inhale and exhale according to the rhythm of the circle. Adjust your breathing. Repeat 5 circles. Draw a circle in the counterclockwise direction and repeat 5 circles. This set of actions can exercise Abdominal muscles, waist, and strengthen the firm lines of thighs. But be careful to keep your upper body and hips steady and don't sway. It is not suitable for those who have suffered injuries to the tailbone or waist.

　　Slim belly exercise

　　Lie on your back on the bed, put your arms straight on both sides of your body, bend your left leg and lift it up, inhale, then hold your left knee joint with your hands and lean it against your chest, and finally lift your upper body. Eye Look to the left, exhale and return to the movement, then switch to the right leg and practice for a total of 20 times.

　　Mermaid Yoga

　　Lie prone on the bed, slowly lift yourself up with your hands, open your palms, and tilt your head back. Straighten your legs and lift them up, with your head close to your feet and your feet close to your head. Hold on for 2 minutes at a time. It is absolutely effective. It can be used to slim down the face, waist, belly, thighs and calves. It is a good whole-body weight loss exercise. MMs, please persevere!

　　Stretch knees to slim thighs

　　Lie on the bed, stretch your back, face directly upward, bend your knees, put your feet on the bed, and make the angle between your thighs and calves less than 90 degrees. Then slowly raise your right leg, straighten the knee, connect the calf and thigh in a straight line, and the sole of the foot is perpendicular to the leg. Use both hands to hold the inner side of your right knee in place and straighten your arms. Slowly bend your right knee so that your calf and thigh are at 90 degrees. At this time, your thigh is slightly retracted toward your upper body. Your arms are naturally bent, but the soles of your feet are always at right angles to your calf. Then lift it straight again and repeat it back and forth 4 times. Pay attention to exhaling when straightening.

　　2. Taking a bath before going to bed can help you lose weight

　　Taking a bath is something everyone does, not only to cleanse but also to soothe nerve Promote sleep. Obese people can also use bath time to lose weight.

　　First of all, drink a glass of water before taking a bath. This can replenish moisture in the body and help the body detoxify and lose weight during the bath.

　　Secondly, when taking a bath, pay attention to massaging the belly and areas where fat is prone to accumulate. This can promote local blood circulation and accelerate metabolism.

　　Furthermore, the water temperature during bathing can dilate blood vessels and accelerate blood flow. At this time, the blood flow in the muscles and internal organs of the human body is fast, which is beneficial to skin and organ detoxification. Hot water accelerates fat metabolism, which is very suitable for continuing to burn fat after aerobic exercise.

　　Tips for losing weight by taking a bath before going to bed

　　First of all, if you want to lose weight while taking a bath, you need to combine it with massage. This can accelerate fat burning and completely eliminate toxins.

　　Secondly, you should not eat after taking a bath. The human body will burn a lot of calories when taking a bath, and you will feel hungry afterwards. Eating at this time will have no weight loss effect. at the same time, sleep When the various organs of the human body are in a resting state, the food you eat will accumulate and ferment in the intestines, turning into toxins, fat, etc., so that your belly will never lose weight.

　　Finally, bathing to lose weight can extend the body's metabolism by 5-6 hours. Drinking water while bathing can help you lose weight better.

　　3. Soften your belly before going to bed

　　If you want to lose weight on your belly, you must remember to rub your belly before going to bed. Simply speaking, rubbing your belly to lose weight is to promote intestinal peristalsis and accelerate blood circulation, thereby achieving the purpose of losing weight.

　　From the perspective of traditional Chinese medicine, there are Zhongwan point, Qihai, Guanyuan, Shuidao and Tianshu points in the abdomen.