If you have severe constipation, eat six kinds of fruits and four kinds of vegetables.

　　constipate Eat six kinds of fruits

　　1. Dragon fruit

　　Dragon fruit can prevent constipation and promote Eye Health care, increase bone density, lower blood sugar, blood lipids, blood pressure, help cell membrane formation, prevent anemia , lower cholesterol, skin In addition to whitening and preventing dark spots, it also has the effects of relieving heavy metal poisoning, fighting free radicals, preventing age-related diseases, losing weight, and moisturizing the intestines.

　　2. Pomelo

　　Rich in natural citric acid and various inorganic salts, pomelo can not only moisturize the intestines and relieve constipation, but also lower blood lipids and blood pressure. Consumed in moderation, it has a laxative effect.

　　3. Kiwi fruit

　　It contains more dietary fiber and protein-degrading enzymes. These substances can not only quickly remove harmful metabolites accumulated in the body, prevent and treat constipation, but also have a good effect in preventing colon cancer and arteriosclerosis. Eating 1-2 kiwi fruits on an empty stomach every morning and eating 1 hour apart will have a better effect in treating constipation.

　　4. Banana

　　Bananas contain a large amount of water-soluble plant fiber, which can cause hypertonic gastrointestinal fluid secretion, thereby adsorbing water to the solid part, making stool soft and easy to pass.

　　5. Apple

　　Wash the apple and eat one with the skin on every day to prevent constipation. Eating 4-5 pieces with the skin on every day can cure stubborn constipation. Eat 1 to 2 on an empty stomach every morning and evening to treat habitual constipation.

　　6. Pears

　　Pears contain 3 grams of fiber (mostly insoluble fiber) per 100 grams. It is insoluble fiber and can help prevent constipation and digestive problems. disease , can purify the kidneys and clean the intestines. People with long-term constipation should eat more pears and help prevent colon and rectal cancer. What fruits should people with constipation eat?

　　Eat four kinds of vegetables for constipation

　　1. Radish

　　Depending on the color of the skin, radishes can be divided into white, green, red and other types. In addition to being eaten raw, these radishes can also be eaten cooked. Radish contains a variety of rich nutrients, and its nature and flavor are pungent, sweet, and cool. It has the effects of eliminating stagnation, resolving phlegm, and antipyretic.

　　No matter what kind of radish it is, it has a ventilation effect and has a good regulating effect on all kinds of constipation. But when eating radish, be careful not to eat it with medicine, otherwise the medicinal properties of the medicine will be destroyed.

　　2. Cabbage

　　The most common cabbage also has a laxative effect. This is because cabbage has the functions of detoxifying, removing heat, and clearing the stomach. Anyone who is upset, thirsty, has poor stools, or has yellow urine can eat cabbage regularly. Cabbage is rich in crude fiber, which can promote intestinal peristalsis, help digestion, and prevent dry stools.

　　3. Zucchini

　　You may not know that zucchini also has a laxative effect. Zucchini contains more cellulose, lignin, pectin, etc. Although these substances cannot be broken down by digestive enzymes, they can promote gastrointestinal motility, thereby facilitating the discharge of feces.

　　Moreover, zucchini contains more than 94% water, and it is a low-calorie food. It is also rich in vitamin A. The rest of the vitamins and minerals are similar to winter squash, with a higher proportion of potassium and magnesium, and their quality is better than winter squash.

　　4. Bean sprouts

　　In addition to bean sprouts containing more cellulose, which can promote intestinal peristalsis, phytotranexamic acid disappears quickly during the sprouting process of beans. Due to the action of enzymes, phytic acid is degraded, and more minerals such as phosphorus and zinc are released and used by the human body. In addition to being a laxative, bean sprouts also have a diuretic effect. Regular consumption of bean sprouts can also prevent intestinal cancer and stomatitis.

　　Although constipation is not a serious illness, it is very painful. People who suffer from constipation symptoms must remember to drink more water, do some moderate exercise, and coordinate with their diet to solve the problem.