Can I eat chocolate during menstruation?

　　Can women eat chocolate during menstruation? Chocolate contains more than 300 known chemicals that can relieve mood, relieve pain, and more. yes female A snack that my friends especially like. So, can you eat chocolate during menstruation? Experts point out that chocolate has some relief Dysmenorrhea You can eat it appropriately, but don’t overdo it to avoid side effects such as obesity.

　　According to relevant research, women eating chocolate can indeed relieve the symptoms of dysmenorrhea to a certain extent, but the general effect only lasts about 3 hours. If a woman relies entirely on chocolate to get through the dysmenorrhea symptoms during menstruation, she will inevitably find that her weight has risen sharply after her menstrual period is over. Eating chocolate and sweets mainly stimulates the concentration of serotonin to increase, causing prostaglandins to decrease relatively, thereby alleviating pain. However, many foods, such as some vegetables and fruits, have such functions, so pain relief is not just about eating chocolate. Therefore, women should consume an appropriate amount of chocolate to avoid accumulating too many calories and causing obesity.

　　If female friends want to have a smoother monthly menstrual cycle, in addition to chocolate, they can also choose pineapples, plums, tomato , walnuts, can also increase a certain amount of serotonin to achieve the purpose of controlling premenstrual syndrome (PMS), and the calories are not too high, so it is a good choice for female friends.