The nutritional value of winter jujubes and the benefits of eating winter jujubes

　　The biggest feature of winter jujube is its extremely high vitamin C content. The vitamin C content per 100 grams of pulp is as high as 380 to 600 mg (the vitamin C provided by vitamin C supplements is generally 60 mg), which is 70 times that of apples and 16 times that of citrus. Even hawthorn, which was previously considered to be rich in vitamin C, is inferior.

　　Winter dates are not only delicious, with crispy skin, tender meat, juicy and residue-free, sweet and fragrant, but also extremely nutritious.

　　Winter dates contain 20% to 36% sugar； Contains 19 kinds of amino acids needed by the human body, including aspartic acid, threonine, serine, etc., with a total content of 0.985mg/100g

　　Dongzao contains 1.65% protein, 2.3% dietary fiber, 0.26% total flavonoids, 0.87mg/100g niacin, 1.1mg/kg carotene, 10.1mg/kg vitamin B, and 22.2mg/kg vitamin B.

　　Dongzao also has good medicinal and health care values:

　　Prevent and treat cardiovascular disease

　　Dongzao is rich in vitamin C and vitamin P, as well as vitamin A, vitamin E, potassium, sodium, iron, copper and other trace elements. It is very useful for improving capillaries, maintaining the elasticity of blood vessel walls, and resisting atherosclerosis.

　　Dongzao also contains rutin, which is an effective drug in the treatment of hypertension.

　　Therefore, winter jujube pair coronary heart disease It is of great help in the prevention and treatment of hypertension, atherosclerosis, etc.

　　Regulate immunity

　　The cyclic adenosine monophosphate rich in winter dates is an important physiologically active substance that participates in various physiological activities in the human body. It can regulate the immune system, enhance myocardial contractility, protect coronary arteries, lower cholesterol, and inhibit the proliferation of cancer cells.

　　Detoxify and protect liver

　　Dongzao is rich in sugars, vitamin C, and cyclic adenosine monophosphate, which can reduce the damage to the liver caused by various chemical drugs, promote protein synthesis in the liver, and increase serum albumin content, adjust the ratio of albumin to globulin, and reduce serum alanine aminotransferase levels.

　　exist clinical Jujube can be used as an auxiliary treatment for chronic hepatitis and early cirrhosis.