Precautions for exercise during menstrual period

　　Due to many reasons such as diet, fatigue, physiology, psychology, cold, etc., girls generally have varying degrees of ejaculation before and after menstruation or during menstruation. stomach ache , bloating, backache and other discomforts. If you do not pay attention to maintenance during the menstrual period, it will not only aggravate Dysmenorrhea and other symptoms, and may cause Gynecology aspects of diseases.

　　1. First of all, the amount of exercise should be controlled. Exercise is not absolutely prohibited during menstruation. However, high-intensity and large-volume exercises such as long-distance running, jumping, sit-ups, etc. should be avoided or reduced as much as possible in the early stages of menstruation to avoid aggravating dysmenorrhea or increasing bleeding.

　　2. For some female athletes who must engage in swimming training, they should pay attention to the water temperature and cleanliness of the pool water. If the water temperature is too cold, it will easily cause qi and blood stasis, causing pain and aggravating dysmenorrhea. due to menstrual period female Decreased resistance can easily cause infections of the genitourinary system. Therefore, if the pool water is dirty, it can cause pelvic inflammatory disease Gynecological inflammation.

　　3. Keep warm after exercise to avoid excessive sweating and wind exposure.

　　4. If you feel nausea, palpitation, or dizziness during exercise, you should stop exercising immediately and do not force yourself.