Eating tempeh for the elderly is good for brain health

　　Tempeh is a condiment made from steamed soybeans and then fermented. According to measurements, every 100 grams of tempeh contains 31.2 grams of protein, 19.9 grams of fat, 22.8 grams of carbohydrates, 4.5 grams of crude fiber, 331 mg of calcium, 13.7 mg of iron, 603 mg of phosphorus, 0.61 mg of riboflavin, vitamin C and vitamin B, etc.

　　Research shows that elderly Eating tempeh can promote digestion, enhance brain power, and improve the liver's detoxification ability. Regular consumption is also helpful in reducing blood cholesterol and blood pressure. An American nutrition expert declared: "Eating tempeh regularly can prevent Alzheimer's disease." Because research has found that the tempeh consumed by Chinese people contains a large amount of urokinase that can dissolve blood clots, and also contains bacteria that can produce a large amount of B vitamins and antibiotics. The formation of Alzheimer's disease is closely related to cerebral vascular embolism.