See how elderly people around the world live a long and healthy life

　　healthy Longevity is not an accident. In addition to genetic factors, you must have good living habits. The United States recently published an article summarizing the longevity practices of the five major longevity regions in the world.
　　
　　1. Sardinia, Italy
　　
　　Sardinian mountain residents are three times more likely to live to be 100 than elsewhere in the world, and people in their 90s are commonplace. Their secret to longevity is:
　　
　　1. Two cups a day Grape liquor. The study found that Sardinian red wine contained higher levels of heart-healthy flavonoids than red wine from around the world.
　　
　　2. There is no such thing as retirement at 65 on the island. Sardinians have to work until they are over 90 years old. They love working and learning new knowledge, so they are younger.
　　
　　2. Nicoya Peninsula, Costa Rica
　　
　　Nicoya Peninsula, 60 years old male The odds of living to age 90 are twice as likely as those in the United States. The region’s secrets to longevity include:
　　
　　1. Life is simple and less stressful. Residents live a very simple life with little property and little pressure.
　　
　　2. Grow all your own food. The food they eat is decidedly green. Research has found that elderly people who grow their own food and enjoy it are more physically active, live more optimistic lives, and are more likely to live longer.
　　
　　3. Okinawa, Japan
　　
　　Okinawa Prefecture is the poorest region in Japan, but it has one of the largest concentrations of centenarians in the world. The region’s secrets to longevity include:
　　
　　1. Sweet potatoes are the staple food. Japanese research has found that sweet potatoes have hypolipidemic and anti-inflammatory effects and are rich in nutrients such as potassium, vitamin C, and fiber.
　　
　　2. Elderly mutual aid group. When a member encounters financial or emotional problems, he can get help from other members. Elderly people who have close friends are less likely to suffer from heart disease and depression.
　　
　　4. Ikaria Island in Greece
　　
　　The University of Athens in Greece found that residents there have two main secrets to longevity:
　　
　　1. Eat healthy. Residents of the island eat an average of 312 grams of fish per week and have a very low incidence of depression. Fish such as salmon, sardines, mackerel, and tuna are rich in omega-3 fatty acids, which promote blood flow to the brain and regulate mood.
　　
　　2. Take a nap. 84% of super birthday people and people over 90 years old take a nap every day. Studies have found that people who take naps regularly are 37% less likely to die from heart disease.
　　
　　5. Loma Linda, a small town in California, USA
　　
　　The top secrets to Loma Linda, California residents' longevity include:
　　
　　1. The food is mainly whole grain foods and various vegetables. According to religious regulations, smoking, drinking, eating meat, and drinking alcohol containing coffee Because of the drink.
　　
　　2. Pray for life. Local people believe that spiritual sustenance and health are inseparable from each other. Regularly gathering with like-minded people and participating in volunteer activities can eliminate depression.