Elderly people can alleviate diseases by eating fruit wisely

　　constipate ?Eat an apple!

　　a lot of female A friend has trouble with constipation. In fact, constipation can be relieved by eating some fruits. For example, the fiber contained in apples can stimulate intestinal peristalsis, accelerate defecation, and achieve a laxative effect. Moreover, the dietary fiber in apples can also regulate gastrointestinal function in both directions. so diarrhea Eating apples from time to time can have a good astringent effect, and eating apples when you are constipated can help relieve symptoms.

　　TIPS: But not everyone can relieve constipation symptoms by eating fruits. For example, some people increase intestinal peristalsis after eating pears, bananas, watermelons, oranges and other fruits, while eating apples and persimmons actually aggravates constipation. There are also people who are afraid of cold and whose hands and feet often feel cold. Eating pears, persimmons, and pineapples will aggravate constipation. These people should choose bananas and oranges. For people with yin deficiency who often suffer from dry mouth, irritability, and hot palms and soles, eating pears, oranges, and grapefruits will relieve constipation, but eating oranges is not suitable.

　　Papaya relieves indigestion

　　Papaya is a good nutritional and beauty product for women. The papain in papaya has a good whitening effect, so eating papaya has the effects of breast enlargement and skin cleansing. However, the latest research by scientists also found that the milky juice in papaya contains papaya enzyme, which can help the body break down meat protein. Therefore, if you feel indigestion, you can eat a small amount of papaya after meals, which has certain effects on preventing gastric ulcers, gastroenteritis, indigestion, etc.

　　TIPS: The editor reminds you that eating papaya in moderation after meals can aid digestion, but eating fruits immediately after meals will cause organic acids to combine with minerals in the food, affecting the body's digestion and absorption! And because fruits contain pectin, which will absorb water and increase the burden on the gastrointestinal tract, the best time to eat fruits is two hours after a meal.

　　Eat bananas if you use your brain too much

　　Banana is one of the best fruits. It has the functions of clearing away heat and detoxifying, moistening the intestines and laxative, moistening the lungs and relieving cough, and lowering blood pressure. At the same time, bananas are also effective for those with insomnia or emotional stress. The protein contained in bananas contains amino acids and has soothing properties. nerve Therefore, eating some bananas before going to bed can have some sedative effect. You can also consume bananas to replenish the required nutrients and relieve the fatigue and negative emotions caused by overuse of the brain.

　　TIPS: Although bananas have high nutritional value, they are not suitable for everyone. Bananas are high in potassium, so people with acute or chronic nephritis or renal insufficiency are not suitable to eat too much. It is recommended that these patients pay attention to the amount they eat, and do not eat more than half a banana at most. In addition, bananas contain high sugar content, so people with diabetes should also pay attention to the appropriate amount.

　　Mango can anti-wrinkle and cleanse the skin

　　we know, skin If the collagen contained in the skin is insufficient, there will be insufficient elasticity, and the skin will be prone to wrinkles. At this time, it is recommended to eat mangoes. Mango is the best fruit for preventing wrinkles because it is rich in beta-carotene and unique enzymes, which can stimulate the vitality of skin cells, promote the discharge of waste, help maintain the elasticity of collagen, and effectively delay the appearance of wrinkles.

　　TIPS: Although mango is good, you should also pay attention when eating it. For example, it is best not to eat mango after eating, and do not eat it with spicy substances such as garlic, otherwise it will cause disease . For people with damp and cold constitutions, eating mangoes may worsen the condition.