Nutrition of guava. How to eat guava.

　　1.Eat the original way

　　Since guava is a fruit between pears and Taiwanese jujubes, there are many ways to eat it, and the simplest way is to eat it whole. The so-called eating it whole does not mean swallowing it in one bite, but biting it into pieces like eating a pear, and guava can also be eaten as a vegetable. Since guava contains a large amount of antioxidants, regular consumption can effectively delay skin aging and whiten the skin.

　　2. Eat in small pieces

　　Regarding the question of how to eat guava, we might as well choose a more ladylike way of eating it. You can cut the guava into slices or granules, or into small irregular pieces, and eat it piece by piece with a toothpick. This way of eating is not only more elegant, but also has a crispier and more delicious taste. Another way is to add some fine salt, salted plums, salted plum powder, etc. according to everyone's different tastes. It will taste better if put in the refrigerator.

　　3. Juice

　　How to eat guava? This is a consumption method used by many people. Put the prepared guava into a juicer and then add an appropriate amount of cold water. You can also add rock sugar, milk or honey according to personal taste and physical needs. It is fragrant and delicious and is one of the high-end drinks. Regular consumption of guava juice can nourish skin , restore skin's luster.

　　4. Medicinal uses and effects

　　Guava has a hypoglycemic effect and has unique effects on diabetic patients. Moreover, guava also contains a lot of fiber, which can effectively eliminate feces accumulated in the intestines. Not only that, guava also contains a large amount of vitamin C/iron, calcium, phosphorus and other minerals, which supplements the body's vitamin needs and has a hangover function for those who drink too much.