Eight Best Foods for Summer Health

　　1. The best condiment - vinegar

　　Vinegar is essential in cooking, and is even more beneficial in summer dishes. In summer, bacteria multiply actively and intestinal infectious diseases increase. At this time, vinegar can have a strong killing effect on various germs.

　　2. The best vegetables – bitter vegetables

　　As the saying goes: Eating "bitter" food in hot weather is better than taking supplements. Bitter foods contain amino acids (amino acid foods), bitter elements, alkaloids, etc., which have multiple effects such as antibacterial and anti-inflammatory (anti-inflammatory foods), antipyretic and heat-removing, refreshing and refreshing, and fatigue-relieving effects.

　　3. The best anti-fatigue food – fruit and vegetable juice

　　When your limbs feel tired in summer, drinking more fruit and vegetable juices is a good choice. Because fresh fruit and vegetable juice can effectively supplement the human body with vitamins (vitamin foods) and calcium (calcium foods), phosphorus, potassium, magnesium and other minerals, it can enhance cell vitality and gastrointestinal function, promote the secretion of digestive (digestive food) fluids, and eliminate fatigue.

　　4. The best sun protection food – tomatoes

　　Research results from scientists in Germany and the Netherlands show that eating more tomatoes can protect you from the sun. If you eat 40 grams of tomato paste every day, the risk of sunburn will be reduced by 40%. Scientists believe that this may be tomato Red pigment plays a major role.